Couples therapy is designed to work through areas of conflict and/or to work on aspects of your relationship you would like to change. Working with a therapist in a safe and confidential setting enables you to explore how your individual background, beliefs, attitudes, thoughts and behaviors may be affecting your relationship in both positive and negative ways.
There are multiple stressors that affect couples.
Couples therapy can help you focus on and strengthen the relationship so you can face life stressors together as a supportive, happy and healthy couple.
Please read through this helpful article from The Couples Institute before your first session to get the most out of your couples work.
You love your partner. You don't want to fight, but you find yourself miscommunicating and arguing anyways. In this short video, I cover two easy steps you can take to start communicating better with your partner, or really with anyone in your life. Think of these as communication life hacks to demystify the communication process. Check out the Wilson Counseling youtube channel for other great videos like this one.