Best and worst foods for sleep
What you eat before bed can affect your sleep. This article lists the best and worst foods for sleep: http://www.health.com/health/gallery/0,,20628881,00.html
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Contact us at Wilson Counseling to find out more about our services or to schedule an appointment. You can find out more about Eating Disorder counseling here. You don't have to go through this alone. We are in this together.
The advice in this blog is not a substitute for professional counseling.