We all have times when it is hard to relax. You may have a lot on you mind, feel overtired, or just can't seem to get to sleep. Instead of using alcohol or t.v. to help you sleep (both of which often cause you to have a poorer nights sleep), try these yoga poses, from an article in Women's Health , instead. You will reap both the emotional and physical benefits. And, you might actually have fun doing it.