This article is a funny and insightful reminder about ways you can start to feel better about your body and yourself. Check the list to see if you find yourself on it.  Chances are, you are doing at least one if not all of these things at some point. Most of them seem innocuous, but are pretty much guaranteed to erode your confidence over time.

http://www.buzzfeed.com/sallytamarkin/unhealthy-body-image-habits-and-how-to-break-them-right-n?bffb&utm_term=4ldqpgp#4ldqpgp

If you are struggling with pain or feeling stuck 

in your life

, professional counseling can help. You can contact our Houston therapists by phone at 

713 - 591 -3612

, via email at nancy @ wilsoncounsleing. org or visit the Wilson Counseling website at 

www.wilsoncounseling.org

  to find out more. Help is just a phone call away!