Research shows that your success in therapy is dependent on the quality of the relationships between the therapist and client. In other words, it is more important that you have a good relationship with your therapist than it is to find a therapist who practices a certain kind of therapy, has a particular training or certain credentials. 

You have already made a big step in choosing to go to therapy. It can be tough to schedule that appointment and share your life story with a stranger, but it will be worth it if you find a therapist who is a good fit for you. I have shared some tips in this video that will help you know how to pick a therapist, research them and interview them to determine if you want to work together. Hope this is helpful.

If you need help or are ready , you can schedule we have counselors who can meet with you. If you would like to talk to a Houston therapist, we would love to help you feel relief today. You can contact us online to schedule an appointment or call 713-565-0922 to ask any questions you have about how we can be of help to you. We also have a lot of resources on our website. You don't have to go through this alone. We are in this together. 

*The advice in this blog is not a substitute for therapy.