✿ Negative effects of eating disorders

✿ Food diary

✿ Cognitive-behavioral worksheets​​

✿ Self Compassion Exercises

✿ Self-Defeating Belief Scale

✿ Yes No Maybe Checklist

✿ Feelings List

✿ Alcoholics Anonymous - AA Info and Houston Meeting Schedule

✿ Find a group

✿ Pathlight Support Groups (FREE)

✿ ERC Support Groups (FREE)

✿ National Suicide Prevention Lifeline

✿ Crisis Intervention Hotline

✿ Crisis Text Line

✿ SAMHSA’s Suicide Prevention Resource Center

✿ National Action Alliance for Suicide Prevention

✿ #Chatsafe: A Young Person’s Guide for Communicating Safely Online About Suicide

✿ Help a Friend in Need: A Facebook and Instagram Guide

✿ What to Do if You’re Concerned About Your Teen’s Mental Health: A Conversation Guide

✿ Suicide Prevention Resources from Online MFT Programs

✿ Using Exercise To Fight Depression And Anxiety 

✿ The 15 Minutes That Can Change Your Day

✿ Relax and De-stress with Deep Breathing in 5 Minutes of Less

✿ When Panic Attacks by David Burns

✿ Calm App

✿ Head Space App

✿ Thought Diary/Mood Log App

✿ How to Use a Thought Diary

✿ Change how you talk to change you talk about yourself to Boost Your Self-Esteem

✿ How to Get A Better Night's Sleep

✿ Do you have anxiety quiz

✿ Can living in the moment improve your health?

✿ Anxiety Disorders Overview

✿ Anxiety & Depression Association of America

✿ How to calm an anxious stomach: The brain-gut connection

✿ Anxiety & depression in children

✿ Melting Away Parental Guilt

✿ Dealing With Adult Children Living At Home

✿ Understanding Your Teen: Resources For Parents

✿ How To Not Screw Up Your Kid's Body Image

✿ Letting Your Kid Fail Occasionally Can Teach Them Resilience 

✿ Children and Eating - Developing Non-Disordered Eating Habits 

We have a full page with self tests. Some other self tests that we recommend:

✿ Screening Tools

✿ Quizzes

✿ Letting Go Of Broken Relationships

✿ Getting Over A Breakup

✿ Life With A Narcissist

✿ Are You Doing These 4 Things That Hurt Your Relationship?

✿ Are you growing apart from your partner by doing this one common thing?

✿ Couples Therapy Workbook

✿ Making Marriage Simple - Harville Hendrix and Helen LaKelly Hunt

✿ The Seven Principles For Making Marriage Work - John Gottman

✿ How to Create a Relationship Vision

✿ How to Re-romanticize Your Relationship

✿ Fair Fighting Rules

✿ Yes No Maybe Checklist

✿ Feelings List

✿ After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful

✿ Fight Right: How Successful Couples Turn Conflict Into Connection

✿ Postpartum progress

✿ Perinatal Depression

✿ Postpartum Anxiety

✿ Breastfeeding & Baby care

✿ Evidence-based birth

✿ CDC information

✿ National Center for PTSD

✿ NIMH: Post Traumatic Stress Disorder

✿ Rape & sexual violence

✿ National domestic violence hotline

✿ Attention-Deficit Hyperactivity Disorder, NIH

✿ ADHDDude

✿ NICQ Vanderbilt Assessment Scale

✿ More to ADHD

✿ ADHD Resources for therapists

✿ Parenting books about ADHD

✿ ADHD Books for Kids

✿ ADHD Books for Teens-ADHD Books for Adults

✿ ADHD Books for Parents

✿ Is an MBA the way out of your career search blues? 

✿ Find a career that lights your fire via Jobtest.org

✿ ISEEK - Online Skill Assessment

✿ Occupational Outlook Handbook

✿ Relocator Salary Calculator

✿ Salary.com

✿ Career Search Articles and Advice by Industry

✿ What Color is Your Parachute Job Search Advice 

✿ Job Scan

✿ How To Get Your Job Resume Into Human Hands

✿ JobNet

✿ Do What You Are

✿ How To Get Any Job

✿ Career Aptitude Test

✿ What is an eating disorder?

✿ Stop Emotional Eating

✿ Tips For Eating Mindfully On Thanksgiving

✿ Trust Your Body: Emotional Eating As A Friend 

✿ How To Stop Feeding Your Emotions

✿ How To Eat Mindfully

✿ 8 Keys To Recovery From An Eating Disorder

✿ Intuitive Eating 

✿ The Eating Disorder Source Book 

✿ Body Image Workbook 

✿ Life Without Ed 

✿ Eating In The Light Of The Moon

✿ Health Food Junkies

✿ Surviving An Eating Disorder: Strategies For Families And Friends 

✿ National Association for Anorexia Nervosa and Associated Disorders

✿ Resources for Anorexia, Bulimia, and Binge Eating 

✿ A Guide to Anorexia

✿ The Healthy Weigh Houston (Dietitians who specialize in working with disordered eating) 

✿ Guided Meditations

✿ Tips for supporting someone with an eating disorder

✿ What do your cravings mean?

✿ MHMRA -- Resources/Services for Harris County Residents

✿ American Psychiatric Association of Mental Health Information

✿ National Institute of Mental Health

✿ Mental Health Services in Houston

✿ Helping Family Members And Loved Ones Of People Who Suffer Fron Personality Disorders 

✿ Life Coaching / Personal Training Coaching

 ✿ Feeling Sad? Let the music heal you

✿ Do You Need To Write Yourself A Permission Slip?

✿ Need to get motivated? Try this simple tip

✿ Reasons why crying is good for you health

✿ Change How You Talk About Yourself To Boost Your Self Esteem

✿ Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life