Anxiety Treatment in Houston, TX
Has anxiety taken over your life?
Does your anxiety feel hard to control?
Are you plagued by illogical, racing, or obsessive thoughts?
Do you feel a sense of panic or doom?
Does your anxiety cause physical symptoms such as increased heart rate, nausea, muscle tension, panic attacks, night sweats, fatigue, or poor sleep?
Are the symptoms of anxiety making you feel worn out?
Does procrastination keep you from doing what you want to do?
Is social anxiety a problem for you?
Are you compelled to do certain behaviors?
Do you catastrophize or think the worst will happen?
Anxiety is very common
If you are feeling anxious, you are not alone. The World Health Organization estimates that, globally, 1 in 13 people struggle with anxiety. About 30% of adults will experience an anxiety disorder at some point in their lives. 8% of children and teens will experience anxiety. According to the National Institutes of Mental Health, 31.1% of U.S. adults experience anxiety disorders at some point in their lives. Life is stressful for everyone. Sometimes things in your life feel beyond your ability to deal with them. This creates stress. Counseling is a great way to learn to manage stress.
anxiety Symptoms:
Anxiety can manifest itself in different ways for different people. You may experience panic attacks. On the other hand, anxiety may show up as stomach aches or headaches for someone else. And yet another person may appear to be a control freak to manage their anxiety. Here are some common symptoms of anxiety.
Trouble with focus and concentration
Irrational fears
Muscle tension
Chronic indigestion or other gastrointestinal problems
Having a sense of panic, danger, or doom
Having an increased heart rate
Being easily fatigued
Trouble getting motivated or making decisions
Anticipating the worst
Sweating
Trembling
Feeling tired or weak
Panic attacks
Anxiety treatment will help you manage your anxiety and feel good again!
What are the best treatments for anxiety in Houston, Tx?
After a thorough intake assessment appointment with a Texas anxiety treatment therapist, we will get started on finding the triggers for your anxiety and you will learn tools to combat it. Some of those tools and treatments are listed here:
Cognitive Behavioral Therapy for Anxiety in Houston, Texas
Treatments for anxiety include cognitive behavioral therapy (CBT) for anxiety to help you recognize your critical beliefs and replace them with more balanced thoughts. This results in feeling more optimistic and balanced. CBT therapy is recognized as one of the most highly researched, evidence-based, and effective treatments for anxiety, obsessive-compulsive disorder, panic disorders, and panic attacks.
Through CBT anxiety therapy, you will learn concrete, hands-on tools to replace distorted and extreme thoughts and manage your emotions.
Relaxation techniques & Natural remedies for Anxiety in Houston, Texas
In addition, you will learn relaxation techniques for anxiety such as deep breathing, visualizations, progressive muscle relaxation: meditation, and mindfulness techniques for anxiety that will help you calm your body and mind. These techniques for decreasing anxiety are extremely effective and easy to use.
Through personalized sessions with our anxiety therapists, you learn to engage in mindfulness meditation, to foster a heightened awareness of your bodily sensations and create a space for relaxation. Paired with specialized breathing exercises, this approach helps regulate the nervous system and reduces the physical manifestations of anxiety, such as muscle tension and rapid heartbeat. Our anxiety counseling services prioritize the mind-body connection, acknowledging that addressing both aspects is crucial for comprehensive anxiety management. By incorporating these techniques, clients not only experience relief from immediate symptoms but also develop a sustainable foundation for long-term well-being. It is important to work on both your mind and body to get the best results.
This video shows you a grounding technique you can use to decrease your anxiety.
Emdr for anxiety in Houston, texas
If you are experiencing anxiety because of some traumatic events from your past, we can also incorporate EMDR therapy. Our Houston EMDR therapists can work with you to feel more in control and decrease your anxiety symptoms. EMDR is a somatic or body therapy. It is a highly researched form of therapy that may be a great option if talk therapy has not been enough to help you feel calm and get rid of those events that trigger your anxiety. You can be assessed by one of our Houston, TX anxiety treatment counselors to see if you are a good candidate for EMDR.
Anxiety robs you of sleep, peace of mind, energy, and so much more. You lose control when the anxiety takes over. With counseling, you can quickly and effectively learn to take control back and experience peace. We do anxiety counseling for teens as well as anxiety counseling for adults.
OCD Treatment in Houston, TX
About 1 in 100 adults in America currently have OCD (obsessive-compulsive disorder). If you are experiencing unwanted thoughts or fears that lead to compulsive behaviors, you may have OCD. OCD can greatly disrupt your life and create a lot of distress for you. OCD treatment in Houston, TX can help you learn to stop that pattern and learn to get your life back.
At Wilson Counseling in Houston, TX, we understand the profound impact that Obsessive-Compulsive Disorder (OCD) can have on individuals and their quality of life. Our dedicated team of experienced therapists is here to offer comprehensive and compassionate OCD treatment to help you regain control over your thoughts and behaviors. Through evidence-based therapeutic approaches and personalized care, we aim to empower you to overcome the challenges of OCD and experience a more fulfilling life.
Our approach to OCD treatment is grounded in the understanding that OCD is a complex mental health condition characterized by intrusive thoughts and compulsive behaviors. We believe in addressing both the cognitive and behavioral aspects of OCD to promote lasting change. Our therapists are well-versed in specialized techniques, which exposes individuals to their obsessive triggers while refraining from engaging in compulsions. This process helps desensitize the anxiety associated with obsessions and gradually empowers individuals to manage their responses effectively.
At Wilson Counseling, we prioritize creating a safe and non-judgmental environment where you can openly discuss your experiences with OCD. Our therapists work collaboratively with you to tailor a treatment plan that aligns with your unique needs and goals. By helping you understand the underlying mechanisms of OCD and providing you with practical strategies, we aim to equip you with the tools necessary to break free from the cycle of obsessions and compulsions. If you or a loved one is seeking effective and compassionate OCD treatment in Houston, TX, reach out to Wilson Counseling today to take the first step toward a life of greater mental wellness and freedom.
effective treatment for panic attacks in Houston, TX
Anxiety treatment can do wonders for you if you are dealing with panic attacks. People will sometimes confuse panic attacks with heart attacks because they have similar physical symptoms which can include shaking, irregular heartbeat, nausea, breathlessness, sweating, and dizziness. The good news is that panic attacks will not cause any permanent damage and can be treated with talk therapy. A Houston anxiety treatment therapist can diagnose your symptoms and develop a plan for you that will help you learn to manage the underlying anxiety that causes the panic.
Are you ready to Get rid of those Anxiety symptoms, but still have some questions?
I feel anxious about starting therapy.
It is completely normal to feel anxious about starting therapy. You don’t necessarily know what to expect or what might come up. Your therapist will walk you through the process when you start therapy, so you have a better idea of how it works. Once you get more acquainted with your therapist, you will likely find that your anxiety also decreases. If you want to know more about what to expect in therapy, contact us for a free 15-minute phone consultation.
How long do I need to be in therapy for anxiety?
There is no way to know exactly how long you will be in counseling. Once we meet and do an assessment, it will be clearer how often and for how long you may need to come in for counseling. Your outcomes depend in large part on how motivated you are to change and use the skills you learn in counseling. The ultimate goal of therapy is to help clients make changes and use skills that they can take with them for the rest of their lives. Once you reach their particular goals, therapy can end. The nice thing is that once a relationship is established with your therapist, even if you meet your goals and finish therapy, you always have a place to return to in the future if new issues come up.
Is anxiety Treatment in Houston, TX worth the cost?
Absolutely. Think of it as an investment in yourself, your happiness, as well as that of those around you. When you feel less anxious, you will be more productive and have an easier time in relationships. Anxiety is highly treatable. Within just a few sessions, you can start to feel relief and see an initial decrease in your anxiety. If you have suffered from anxiety, you know how disruptive it can be to your health and happiness.
I am worried Anxiety Treatment will bring up stuff from my past that will make me feel worse.
It is possible that counseling will bring up some things that you need to deal with. Those things often have a way of manifesting themselves in your body through tension, headaches, and other physical symptoms. The wonderful thing about therapy is that it gives you tools to deal with your problems, so you don’t have to try so hard to ignore your problems. It can give you freedom and empower you.
Isn’t anxiety just a normal part of life? How do I know if I need Treatment for Anxiety?
A certain amount of anxiety is inevitable in life. In fact, anxiety can sometimes be helpful in keeping us motivated and keeping us aware enough to avoid danger. However, you may need counseling for your anxiety if it is interfering with your life. There is no need to live with high levels of anxiety when it can be managed. If you are reading this, it is probably a good sign you are ready to start feeling better. Take our free self-assessment anxiety quiz if you are still unsure.
ANXIETY COUNSELING IN TEXAS CAN HELP YOU CONTROL YOUR ANXIETY AND FEEL CALMER, MORE PRESENT, AND MORE EMPOWERED IN YOUR LIFE.
READY TO START ANXIETY TREATMENT IN HOUSTON, TX? FOLLOW THESE EASY STEPS.
2. START OVERCOMING ANXIETY!
Meet with one of our expert anxiety treatment therapists in Houston or online anywhere in Texas. They will teach you tools that can help you start feeling better quickly. You don’t have to go through this alone.
1. CONTACT WILSON COUNSELING
We know that it can be intimidating to start therapy, and challenging to find a therapist that is the right fit for you. We offer a free 15-minute phone consultation so that you can ask questions and find the right therapist for you. Call or text us at 713-565-0922.
What clients are saying about Anxiety treatment in Houston, TX
"With your help, I just stopped worrying about my job, literally. I am able to let it go."
"I've made so much progress through counseling. I feel hopeful now for the first time in 30 years."
"I'm not the same person I was when I came to see you. I was literally waiting to die. So, thank you."
"I had a breakthrough with my night-time anxiety when you taught me that my mind and body are tired at night and that I can just let those thoughts pass. Those worries no longer keep me up at night."
For additional mental health resources:
Sign up for our email list to get mental health resources sent to you monthly and a free audio series with six keys to conquering anxiety, stress, and depression immediately upon signing up.
In addition to Anxiety treatment in Houston, TX, we have other mental health services in our Houston, TX counseling office. Our caring therapists also offer:
Online Counseling, Eating Disorder Counseling, Family Therapy, Couples Counseling, School and College Counseling, Child Therapy, Trauma Therapy, PTSD Treatment, EMDR Therapy, Parenting Counseling, Infertility Counseling, Teen Counseling, Career Counseling, LPC Supervision, LGBTQ+ Counseling.
Together we can beat your anxiety.
Types of anxiety disorders
Agoraphobia - disorder in which you fear and often avoid certain environments that might cause you to feel trapped, panicked, or embarrassed. Agoraphobics often avoid public places.
Anxiety Disorder Due to a Medical Condition - excessive panic or anxiety caused by a health condition.
Generalized anxiety disorder - intense anxiety that occurs daily about activities or events (even routine events) in your life. The worry is out of proportion to the actual events and often affects how you feel physically.
Panic Disorder - surges of panic and fear that arise without reasonable cause. This may include feelings of impending doom, shortness of breath, chest pain, pounding heart. These panic attacks often cause panic disorder sufferers to fear the recurrence of more panic attacks and to avoid situations in which they might occur again.
Social Anxiety Disorder - excessive and unreasonable fear about being in social situations and being embarrassed or judged negatively by others.
Health Anxiety - Worrying about your health is normal, but if it gets to the point of obsessive thinking and worrying about heath concerns, you may have health anxiety. There are two types of health anxiety: somatic symptom disorder and illness anxiety disorder, which was once known as hypochondriasis. People with health anxiety obsess over body functions, pain, and physical discomfort. They worry about having or acquiring a serious illness despite getting negative test results from their doctors. They regularly check for signs of illness and frequently seek out the help of medical professionals.
Irritable Bowel Syndrome (IBS) - Did you know that IBS can be triggered by extreme anxiety? It is characterized by having bloating, cramps, gas, constipation, stomach cramps, GI distress and diarrhea. You should talk to your doctor if you have IBS, but, in addition, cognitive behavioral therapy and relaxation techniques have been shown to be effective as part of your treatment.
