This is the time of year that a lot of people spend with family. Truth be told, it’s probably a mixed bag. In the best of circumstances, family time can make us feel loved, accepted, and safe. But for some, family is the cause of many of our wounds.

I’m gonna go out on a limb and say that you probably don’t appreciate all the blessings in your life. Or is that just me? I get upset at small things, lose track of what matters, and have trouble being thankful even when my life is full of goodness. Don’t get me wrong; I’m not a fan of pretending everything is peachy when it isn’t. Toxic positivity is, well, toxic.