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Feel closer to someone in minutes through eye gazing

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The eyes are a pretty incredible part of our bodies. We can express so much through our eyes without ever saying a word. Staring into someone’s eyes can be a very intimate experience that helps you feel closer to them. This is true of romantic partners, but it is not exclusive to romantic partners. If you want to get closer to someone in your life, read on. If you feel distant from your partner, couples therapy and marriage counseling in Houston, can help you feel that sense of closeness that you crave!

Marriage counseling in Houston, TX can help you feel closer to your partner. If you are feeling distance in your marriage, our couples counselors near me in Houston can help.

Eye gazing can help houston couples feel closer to each other

What happens when you gaze into someone’s eyes?

  • Gives you clues into another person’s emotions

You can learn a lot about what someone is feeling from their eyes. But you have to take the time to stop and notice what their eyes are telling you.

  • Creates a sense of trust

When people avert their eyes instead of looking directly at you, it is often considered a sign of lying. Looking away is one of those body cues that people associate with dishonesty. On the other hand, people associate looking directly into someone’s eyes as a sign that you are trustworthy.

If you are in conflict with your spouse, our marriage therapist in Houston near me can help you feel more connected. Marriage therapy in Texas is available online and in-person. Call today.

  • Increases intimacy

Chemicals that are released when you do eye-gazing

The science behind this is pretty fascinating. Staring into someone’s eyes can release the chemical oxytocin which leads to feelings of attachment and attraction. It can also release dopamine, or the cuddle hormone, which leaves you feeling good. It’s not hard to see why staring into each other’s eyes increases your feeling of closeness. If you are looking for ways to feel closer to your partner, going on fun dates and getting away can also help.

Synapses in the brain | Our marriage therapists can teach you how to feel closer to your partner through eye gazing. Your brain will release oxytocin helping you feel more connected to your partner. Call our couples counselors in Texas now.

Steps to Eye gaze

  1. Sit facing each other (you can hold hands to increase intimacy).

  2. Set a timer for how long you would like to gaze. I recommend starting with one minute and increasing this with time until you can get to the point of gazing for 5-10 minutes.

  3. Do not talk while gazing into the eyes of each other (smiling or giggling may occur naturally and is okay).

  4. Stop gazing at each other when the timer goes off.

  5. Take a minute to notice how you feel after this exercise and express appreciation to your partner for taking the time to eye gaze with you.

Here is a video of me discussing and demonstrating eye gazing.

If gazing feels awkward at first, don’t worry about it. That is pretty normal. You may even want to chuckle or look away. Resist the urge to look away, or if you do look away momentarily, just bring your gaze back to your partner as soon as you notice it. Just because it feels odd when you start doing this exercise, does not mean it is not working.

Couple holding hands | If you feel disconnected from your husband or wife, our marriage therapist have tools to help your marriage thrive. Call our Houston Online Couples counselors today to learn to become closer to your partner.

Our bodies are wired a certain way, and part of that wiring is that we feel closer and have better feeling towards people who we maintain eye contact with.

Trouble in your marriage? Our Houston, TX Marriage counselors can help you get along with your partner. Relationship counseling near me can help you feel in love again and learn to manage conflict. Call us at 713-565-0922.

This is one of the quickest, easiest techniques you can use to feel closer to someone. I recommend starting out by doing it on a daily basis for a week and seeing what changes you notice. After that, you may want to schedule it on your calendar so that it becomes a habitual practice of closeness.

GET SUPPORT WITH COUPLES THERAPY IN HOUSTON, TX TODAY!

If you are struggling in your relationship, Wilson Counseling can help! Our Texas couples therapist and marriage counselors can support you as you reconnect with your partner. Take these steps to get support and learn how to make up after emotional fights.

  1. Give us a call today to set up a free consultation.

  2. Schedule your first appointment for couples therapy.

  3. Get your relationship back on track.

OTHER THERAPY SERVICES WE OFFER IN HOUSTON, TX

In addition to Couples Counseling & Marriage Counseling, we have other mental health services that we offer at our Houston, TX counseling office. Our services are available for adults, children, and teens. For individuals we offer Infertility Counseling and Anxiety Treatment, Eating Disorder Counseling, School and College Counseling. As well as Family Therapy, Parenting Counseling, Career Counseling, and LGBTQ+ Counseling. Our caring therapists also offer Trauma Therapy, PTSD Treatment, EMDR Therapy, and LPC Supervision. All of these services are also available through Online Counseling throughout Texas.

If you’re ready to get started, please contact Wilson Counseling today. Together we can get you to a better place in your relationship.