What you eat before bed can affect your sleep. This article lists the best and worst foods for sleep: http://www.health.com/health/gallery/0,,20628881,00.html
The advice in this blog is not a substitute for professional counseling.
OTHER THERAPY SERVICES WE OFFER IN HOUSTON, TX
We have other mental health services that we offer at our Houston, TX counseling office. Our services are available for adults, children, and teens. For individuals, we offer Anxiety Treatment, Couples and Marriage Therapy, Divorce Counseling, Infertility Counseling, Perinatal and Postpartum Treatment, Teen Counseling, Parenting Counseling, and Family Therapy. As well as Eating Disorder Therapy, School and College Counseling, Trauma Therapy, PTSD Treatment, EMDR Therapy, Chronic Pain Therapy and LGBTQ+ Counseling. Our caring therapists also offer Career Counseling, and LPC Supervision. All of these services are also available through Online Counseling throughout Texas.
Contact us at Wilson Counseling to find out more about our services or to schedule an appointment. You can find out more about Eating Disorder counseling here. You don't have to go through this alone. We are in this together.
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We hope you find these resources helpful! If you are struggling with loneliness, conflict, or anxiety, speaking to a professional counselor in Houston can help.