Binge eating can feel overwhelming, leaving you caught in a cycle of overindulgence and guilt. Whether it's occasional or persistent, you're not alone. At Wilson Counseling in Texas, we specialize in helping individuals regain control over their eating habits. Our experienced therapists provide personalized support to break the cycle and develop healthier coping mechanisms. Learn how to overcome binge eating and start your journey to a balanced, fulfilling relationship with food. Contact Wilson Counseling Texas therapists today at 713-565-0922.
Emotional eating is a common response to stress and emotional challenges, leading many to reach for comfort foods that provide only temporary relief. At Wilson Counseling, our eating disorder therapists recognize the complexities of emotional eating and how it impacts your well-being. Our approach helps you understand these habits and develop healthier coping strategies for lasting change. Call today to talk to a therapist and make the changes you want at 713-565-0922.
Parties are full of joy, laughter, and delicious food—but they can also trigger overeating. If you’ve struggled with binge eating or want to stay mindful, this guide offers practical strategies to enjoy celebrations while maintaining control and balance.
The mother-daughter relationship deeply influences self-image, beliefs, and emotional health. When criticism overshadows support, it can impact a daughter's self-worth and relationships well into adulthood. In this post, we explore how critical mothers affect their daughters, the long-term effects on mental health, and steps to heal and rebuild self-confidence. Call our Houston therapists today at 713-565-0922.
Even if you have a good relationship with your parents as an adult, growing up with critical parents can leave lasting impressions on one's self-esteem. The lingering effects of parental criticism can extend into adulthood, impacting relationships, career choices, and overall happiness. Call our Houston therapists at 713-565-0922 if you want help dealing with critical parents.
I hit the snooze button and then I hit it again until I absolutely have to get out of bed. I have trouble cleaning my home even though it bothers me to see it dirty. I avoid making that phone call to schedule a doctor's appointment. I keep speaking sarcastically to my partner when I wish I was being kind instead.
Sometimes you just want to eat some doughnuts, chips, or ramen noodles. But, inevitably, there is a sense of regret. And then the internal berating: Why was I so weak? Why did I eat that crap? There are physiological reasons why your body has these cravings. In this guest post, Courtney Wyckoff of Mommastrong.com, writes about how you can make peace with your body and your cravings.
In a culture obsessed with thinness, it was sort of surprising at first to see a sport that encouraged women to embrace whatever body type they had, but that is exactly what happens in the sport of roller derby. If you ever go to a roller derby game, you will notice there are thin girls, short girls, amazonian girls. It is a wonderful motley crew.
What you eat before bed can affect your sleep. This article lists the best and worst foods for sleep: http://www.health.com/health/gallery/0,,20628881,00.html
