The holiday season brings joy, family gatherings, and plenty of delicious food. While it can be tough to stick to healthy habits, you can still enjoy the celebrations without compromising your goals. Here are some practical tips to help you eat healthy during the holidays and feel your best while indulging mindfully. If you struggle with food, our Houston disordered eating therapists can help. Call 713-565-0922.
Living with anxiety as a teenager can be challenging, but finding the right places to ground yourself can make a world of difference. Bellaire, TX, offers several spots where anxious teens can find peace, relaxation, and a sense of belonging. This blog post explores some of the best places in Bellaire that provide a calming environment for teens dealing with anxiety. Call today to schedule an appointment with one of our Houston Teen therapists at 713-565-0922.
Starting therapy can feel like a big decision, especially if you're unsure of the timing. If stress, anxiety, or relationship issues have been weighing you down, it might be time to explore therapy. In a fast-paced city like Houston, where life’s pressures can build up quickly, taking that step could make all the difference. Call us today at 713-565-0922 to see how our Houston Therapists can help you reach your goals and feel better today!
Discover how EMDR therapy can effectively treat anxiety by targeting the root causes of your symptoms. This comprehensive guide explains what to expect during EMDR sessions, how long it takes to see results, and whether it’s the right therapy for you. Learn about the benefits, potential downsides, and how EMDR compares to other anxiety treatments like CBT. Perfect for those exploring options to manage anxiety, panic attacks, and health anxiety. Call 713-565-0922 to get help today from our Houston trauma therapists.
Discover the best parks in Houston for relaxation and learn how spending time in nature can help reduce anxiety. Explore serene green spaces like Buffalo Bayou Park, Hermann Park, Memorial Park, and more to find peace and tranquility in the city. If you are struggling with stress, our Houston Anxiety therapists can help you start to feel calm and peaceful again. Call for in-person or virutal counseling sessions in Texas at 713-565-0922.
Discover effective strategies for healing from the emotional pain of fertility issues. Learn insights from a Houston infertility therapist on creating a supportive environment, practicing self-compassion, and exploring therapy options. Find hope and resilience on your journey to parenthood. Call today to talk to a therapist at 713-565-0922.
A red spot. Bright red. Like the bright red from a cycle starting. Why is that a big deal? I was seven weeks pregnant that Tuesday. I called the doctor and was connected to the nurse. She asked some questions. She didn’t say much other than they will look at it Thursday when I have my ultrasound and sometimes your body spots a little because it’s the regular time for a cycle. Probably doesn’t mean anything.
Did you know that a woman’s chance of getting pregnant each month is about 25% or less. At least that is what I remember the doctor telling me. It had been almost six months with no period when my OB/GYN said something like: “Yup, you are not ovulating. I’m going to send you across the hall to a specialist. Questions?”
We know these are trying times, and Wilson Counseling wants to support you. Here are some of our free and low-cost resources. These services make counseling convenient for people who may have trouble getting to our office, those who want to avoid the commute, are concerned about health issues, or may have trouble getting childcare, or if you just feel more comfortable in your own home. We have found that many people actually feel it's easier to open up when they are home in a familiar space.
I have been blogging for a while now. It started from a place of wanting to share information that could be helpful to people who may never walk into my office, as well as people I work with who need resources even when they are not in the therapy room. I love writing and wish I could do it more regularly, but I honestly can't keep up with it, so I decided to make some changes and try vlogging instead.
The great Dr. Maya Angelou passed away recently. Though her passing is a loss to all of us, I am thankful we have such a large body of written work and interviews so that we can glean from her life experiences, her mistakes, and her wisdom. Dr. Angelou speaks with a fluid elegance and authority that makes people stop and listen. It was riveting to watch her interview with Dave Chappelle from the Sundance show Iconoclasts.
