Eating Disorder Therapy, Anxiety Therapy
Nancy Wilson
How to Stop Over Eating: Strategies for ...

Binge eating can feel overwhelming, leaving you caught in a cycle of overindulgence and guilt. Whether it's occasional or persistent, you're not alone. At Wilson Counseling in Texas, we specialize in helping individuals regain control over their eating habits. Our experienced therapists provide personalized support to break the cycle and develop healthier coping mechanisms. Learn how to overcome binge eating and start your journey to a balanced, fulfilling relationship with food. Contact Wilson Counseling Texas therapists today at 713-565-0922.

How to Stop Over Eating: Strategies for Regaining Control
Eating Disorder Therapy, Anxiety Therapy
Nancy Wilson
How to Avoid Emotional Eating: Finding Balance ...

Emotional eating is a common response to stress and emotional challenges, leading many to reach for comfort foods that provide only temporary relief. At Wilson Counseling, our eating disorder therapists recognize the complexities of emotional eating and how it impacts your well-being. Our approach helps you understand these habits and develop healthier coping strategies for lasting change. Call today to talk to a therapist and make the changes you want at 713-565-0922.

How to Avoid Emotional Eating: Finding Balance in Moments of Stress
Eating Disorder Therapy
Nancy Wilson
How to Avoid Binge Eating at Parties: Practical ...

Parties are full of joy, laughter, and delicious food—but they can also trigger overeating. If you’ve struggled with binge eating or want to stay mindful, this guide offers practical strategies to enjoy celebrations while maintaining control and balance.

How to Avoid Binge Eating at Parties: Practical Tips for Enjoying Social Events
Family Therapy, Anxiety Therapy, Marriage Counseling
Nancy Wilson
How Critical Mothers Affect Their Daughters: ...

The mother-daughter relationship deeply influences self-image, beliefs, and emotional health. When criticism overshadows support, it can impact a daughter's self-worth and relationships well into adulthood. In this post, we explore how critical mothers affect their daughters, the long-term effects on mental health, and steps to heal and rebuild self-confidence. Call our Houston therapists today at 713-565-0922.

How Critical Mothers Affect Their Daughters: Understanding the Impact and Finding Healing
Family Therapy, Parenting Counseling, Teen Therapy, Anxiety Therapy
Nancy Wilson
How to talk back to critical parents

Even if you have a good relationship with your parents as an adult, growing up with critical parents can leave lasting impressions on one's self-esteem. The lingering effects of parental criticism can extend into adulthood, impacting relationships, career choices, and overall happiness. Call our Houston therapists at 713-565-0922 if you want help dealing with critical parents.

How to talk back to critical parents

Child Therapy

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Tips for Houston parents to improve communication with their ADHD child - (Part 3)

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If you have a child with ADHD, you know that they sometimes struggle with communication. And you struggle to get through to them. Your child is not trying to be difficult, but their brains work differently. This series of posts has tips that can help you improve your communication with your ADHD child. Working with one of our caring Houston ADHD therapists can help. Call today 713-565-0922.

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Tips for Houston parents to improve communication with their ADHD child (Part 2)

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If you have a child with ADHD, you know that they sometimes struggle with communication. And you struggle to get through to them. Your child is not trying to be difficult, but their brains work differently. This series of posts has tips that can help you improve your communication with your ADHD child. These tips can also work on partners or other people in your life with ADHD. Working with one of our caring Houston ADHD therapists can also make a big difference. Call today at 713-565-0922.

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Tips for Houston parents to improve communication with their ADHD child - Part 1

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If you have a child with ADHD, you know that they sometimes struggle with communication. And you struggle to get through to them. Your child is not trying to be difficult, but their brains work differently. This series of posts has tips that can help you improve your communication with your ADHD child. These tips can also work on partners or other people in your life with ADHD. Working with one of our caring Houston ADHD therapists can also make a big difference. Call today at 713-565-0922.

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Alternatives to self harm

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Alternatives to self harm

Self-harm can be an unhealthy way of coping. When you are in emotional pain, sometimes making yourself feel pain on the outside can feel like a catharsis. This post helps you find healthier alternatives when you are upset. If you are struggling, one of our Houston Anxiety counselors can help. Call today at 713-565-0922.

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Feel closer to someone in minutes through eye gazing

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Feel closer to someone in minutes through eye gazing

The eyes are a pretty incredible part of our bodies. We can express so much through our eyes without ever saying a word. Staring into someone’s eyes can be a very intimate experience that helps you feel closer to them. This is true of romantic partners, but it is not exclusive to romantic partners.

Should I Take My Kid To A Houston Child Therapist?

Should I Take My Kid To A Houston Child Therapist?

It’s hard to know what to do when your child is struggling emotionally. You want to be there for them, but sometimes everything you try is not working and it’s time to call in some help. That is exactly where child therapy can be a support to you and your child. We have trained child therapists who can give your child an outlet and tools to deal with hard things, as well as give you advice for how to best come alongside your child.