Eating Disorder Therapy, Anxiety Therapy
Nancy Wilson
How to Stop Over Eating: Strategies for ...

Binge eating can feel overwhelming, leaving you caught in a cycle of overindulgence and guilt. Whether it's occasional or persistent, you're not alone. At Wilson Counseling in Texas, we specialize in helping individuals regain control over their eating habits. Our experienced therapists provide personalized support to break the cycle and develop healthier coping mechanisms. Learn how to overcome binge eating and start your journey to a balanced, fulfilling relationship with food. Contact Wilson Counseling Texas therapists today at 713-565-0922.

How to Stop Over Eating: Strategies for Regaining Control
Eating Disorder Therapy, Anxiety Therapy
Nancy Wilson
How to Avoid Emotional Eating: Finding Balance ...

Emotional eating is a common response to stress and emotional challenges, leading many to reach for comfort foods that provide only temporary relief. At Wilson Counseling, our eating disorder therapists recognize the complexities of emotional eating and how it impacts your well-being. Our approach helps you understand these habits and develop healthier coping strategies for lasting change. Call today to talk to a therapist and make the changes you want at 713-565-0922.

How to Avoid Emotional Eating: Finding Balance in Moments of Stress
Eating Disorder Therapy
Nancy Wilson
How to Avoid Binge Eating at Parties: Practical ...

Parties are full of joy, laughter, and delicious food—but they can also trigger overeating. If you’ve struggled with binge eating or want to stay mindful, this guide offers practical strategies to enjoy celebrations while maintaining control and balance.

How to Avoid Binge Eating at Parties: Practical Tips for Enjoying Social Events
Family Therapy, Anxiety Therapy, Marriage Counseling
Nancy Wilson
How Critical Mothers Affect Their Daughters: ...

The mother-daughter relationship deeply influences self-image, beliefs, and emotional health. When criticism overshadows support, it can impact a daughter's self-worth and relationships well into adulthood. In this post, we explore how critical mothers affect their daughters, the long-term effects on mental health, and steps to heal and rebuild self-confidence. Call our Houston therapists today at 713-565-0922.

How Critical Mothers Affect Their Daughters: Understanding the Impact and Finding Healing
Family Therapy, Parenting Counseling, Teen Therapy, Anxiety Therapy
Nancy Wilson
How to talk back to critical parents

Even if you have a good relationship with your parents as an adult, growing up with critical parents can leave lasting impressions on one's self-esteem. The lingering effects of parental criticism can extend into adulthood, impacting relationships, career choices, and overall happiness. Call our Houston therapists at 713-565-0922 if you want help dealing with critical parents.

How to talk back to critical parents

Eating Disorder Therapy

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How to Stop Over Eating: Strategies for Regaining Control

,
How to Stop Over Eating: Strategies for Regaining Control

Binge eating can feel overwhelming, leaving you caught in a cycle of overindulgence and guilt. Whether it's occasional or persistent, you're not alone. At Wilson Counseling in Texas, we specialize in helping individuals regain control over their eating habits. Our experienced therapists provide personalized support to break the cycle and develop healthier coping mechanisms. Learn how to overcome binge eating and start your journey to a balanced, fulfilling relationship with food. Contact Wilson Counseling Texas therapists today at 713-565-0922.

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How to Avoid Emotional Eating: Finding Balance in Moments of Stress

,
How to Avoid Emotional Eating: Finding Balance in Moments of Stress

Emotional eating is a common response to stress and emotional challenges, leading many to reach for comfort foods that provide only temporary relief. At Wilson Counseling, our eating disorder therapists recognize the complexities of emotional eating and how it impacts your well-being. Our approach helps you understand these habits and develop healthier coping strategies for lasting change. Call today to talk to a therapist and make the changes you want at 713-565-0922.

Tips for Eating Healthy During the Holidays

Tips for Eating Healthy During the Holidays

The holiday season brings joy, family gatherings, and plenty of delicious food. While it can be tough to stick to healthy habits, you can still enjoy the celebrations without compromising your goals. Here are some practical tips to help you eat healthy during the holidays and feel your best while indulging mindfully. If you struggle with food, our Houston disordered eating therapists can help. Call 713-565-0922.

Why do people have eating disorders: Insights from a Houston Eating Disorder Therapist

Why do people have eating disorders: Insights from a Houston Eating Disorder Therapist

Various risk factors can contribute to people's eating disorders. We discuss warning signs for eating disorders, the causes of eating disorders, and the value of getting eating disorder treatment. If you or someone you love is struggling with disordered eating or body image issues, please call our Texas eating disorder therapists today at 713-565-0922.

What are the most common types of eating disorders?

What are the most common types of eating disorders?

Eating disorders are complex and difficult to recover from. In this post, we talk about the symptoms of eating disorders, the risks of eating disorders, and the best treatments for different types of eating disorders. If you or someone you know is struggling with disordered eating, our Houston eating disorder therapists can help. Call today to get on the road to recovery at 713-565-0922.

Why are eating disorders dangerous and how can eating disorder treatment in Houston help?

Why are eating disorders dangerous and how can eating disorder treatment in Houston help?

Explore whey eating disorders are so dangerous and the impact they have on your life. Read about the role of specialized Eating Disorder Treatment in Houston. Learn How Seeking Professional Eating Disorder Treatment in Houston can pave the way to a healthier, happier and more balanced Life. Our caring eating disorder therapists can help you on the road to recovery. Call us today.

What are the best places to eat mindfully and confidently in my home?

What are the best places to eat mindfully and confidently in my home?

Discover the transformative power of mindful eating on your journey towards managing disordered eating or overeating in Houston, TX. Our caring Houston therapists can help you foster a healthier relationship with food. Mindful eating offers a comprehensive approach to reconnecting with your body, nourishing your soul, and overcoming the challenges of emotional eating. You'll learn to listen to your body's cues, savor each bite, and release judgments around food choices. Our dedicated team in Houston is here to guide you through this empowering journey, providing expert support and tailored resources to help you embrace a more balanced, mindful, and nourishing way of eating. Call us today at 713-565-0922 to get help.