Empathy is my superpower, but sometimes it feels like my kryptonite

Blog title image. Two hands holding each other showing support. Empathy is a superpower that connects hearts, but it can be kryptonite if we absorb too much. At Wilson Counseling in Houston, we explore the delicate balance of harnessing empathy for c

People can begin to experience healing often after just a single encounter of empathy

I would be a rotten therapist if I didn't have empathy. Empathy allows me to understand and feel the world of my clients. It gives me the ability to help clients feel seen, cared for, and feel normal. People can begin to experience healing often with just a single encounter of empathy.

Image of 2 girls empathizing with each other. Discover the profound impact of healing in just one empathetic encounter. At Wilson Counseling in Houston, we recognize the transformative power of empathy, even in a single moment.

If empathy is such a great thing, why does it sometimes feel so bad to be an empathetic person? When people suffer, empathy allows us to go into their world and hold some of their suffering. But there is a cost to that. If you really share in someone's pain, that means you may also feel that pain. You lighten their burden, but sometimes in the process, you take part of their burden on yourself.

As a therapist, I have generally been able to be empathetic and present for my clients without taking all of the pain home with me. I have had less success doing that in my personal relationships.

To lighten someone elses burden, it may make your burden heavier

I had a friend whose husband died in a plane crash. I was shocked when I heard about it, and I couldn't stop thinking about her and her children. I felt overcome with emotion. I thought about her son's upcoming graduation and his first day of college without his dad. I thought about how it must feel for her to go to bed at night and not feel her husband next to her. I thought about the feelings of hopelessness and regret that come when someone you love deeply dies suddenly.

Image of purple flowers on wooden box. Easing another's burden is an act of kindness, but be mindful—sometimes, in lightening someone else's load, we may inadvertently carry a heavier burden ourselves. At Wilson Counseling in Houston, we explore the

I had another friend whose stepchild was killed in a heartbreaking and senseless act of violence. She sent me a text with her favorite picture of him, young and full of life. And she shared that his burial day was also his birthday. I sobbed thinking of the unspeakable loss of a child and the cruel twist of fate that had him buried on his birthday. I sobbed sitting there at dinner in front of my kids feeling so sorry for her, and so thankful for my loved ones surrounding me. 

I would like to think that being empathetic in this way allowed me to be a more caring person in her life. And for that, I would not trade empathy for anything, but the truth is, sometimes it's a gift I would like to give back.

You have to go into someone's grief to really have compassion...and it's hard and uncomfortable

Image of a man standing in a rock platform looking at the sea. Navigating someone's grief with compassion is courageous but challenging. At Wilson Counseling in Houston, we provide support in the complexities of empathy.

It is not fun feeling sad, feeling heart ache, confusion, and crying through other people's suffering. When I asked a friend of mine for advice about how to help a grieving friend who had just lost a child, she said this, "You have to go into someone's grief to really have compassion...and it's hard and uncomfortable." It's hard and uncomfortable. That is gospel truth.

We live a life where we choose comfort and pleasure most of the time. I can't really even blame people for doing that. I do it. But there are times that call for something more than that. You can either ignore other people's pain, or you can walk with them as far as you are able and as far as they will let you. For me, I don't think it's really even a choice if I am going to do the work I believe I am created to do.

So, even though it means I am sometimes more emotional and fragile, I want to keep committing to being empathetic. It is my superpower and my kryptonite. And that is part of what makes it a gift. It is something given at a cost.

Empathy is a gift and part of our calling as human beings living in community.

Image of 3 woman listening and supporting each other. Empathy is a gift, a calling that defines our humanity. At Wilson Counseling in Houston, we honor the power of empathy as a guiding force, connecting hearts, fostering understanding, and enriching

This blog is not intended to substitute for professional counseling. 

OTHER THERAPY SERVICES WE OFFER IN HOUSTON, TX

In addition to Anxiety Treatment, we have other mental health services that we offer at our Houston, TX counseling office. Our services are available for adults, children, and teens. For individuals we offer Eating Disorder Counseling, School and College Counseling, Autism Therapy,  Perinatal and Postpartum Treatment, and Infertility Counseling. As well as Child Therapy, Family Therapy, Parenting Counseling, Couples Therapy and Marriage Counseling, Trauma Therapy, PTSD Treatment, EMDR Therapy, and LGBTQ+ Counseling. Our caring therapists also offer Career Counseling and LPC Supervision. All of these services are also available through Online Counseling throughout Texas.

To those of you who are struggling with pain, professional anxiety counseling can help lighten your load. Please Contact one of our Houston, Texas counselors at 713-565-0922 or email us at contact@wilsoncounseling.org