The holiday season brings joy, family gatherings, and plenty of delicious food. While it can be tough to stick to healthy habits, you can still enjoy the celebrations without compromising your goals. Here are some practical tips to help you eat healthy during the holidays and feel your best while indulging mindfully. If you struggle with food, our Houston disordered eating therapists can help. Call 713-565-0922.
Living with anxiety as a teenager can be challenging, but finding the right places to ground yourself can make a world of difference. Bellaire, TX, offers several spots where anxious teens can find peace, relaxation, and a sense of belonging. This blog post explores some of the best places in Bellaire that provide a calming environment for teens dealing with anxiety. Call today to schedule an appointment with one of our Houston Teen therapists at 713-565-0922.
Starting therapy can feel like a big decision, especially if you're unsure of the timing. If stress, anxiety, or relationship issues have been weighing you down, it might be time to explore therapy. In a fast-paced city like Houston, where life’s pressures can build up quickly, taking that step could make all the difference. Call us today at 713-565-0922 to see how our Houston Therapists can help you reach your goals and feel better today!
Discover how EMDR therapy can effectively treat anxiety by targeting the root causes of your symptoms. This comprehensive guide explains what to expect during EMDR sessions, how long it takes to see results, and whether it’s the right therapy for you. Learn about the benefits, potential downsides, and how EMDR compares to other anxiety treatments like CBT. Perfect for those exploring options to manage anxiety, panic attacks, and health anxiety. Call 713-565-0922 to get help today from our Houston trauma therapists.
Discover the best parks in Houston for relaxation and learn how spending time in nature can help reduce anxiety. Explore serene green spaces like Buffalo Bayou Park, Hermann Park, Memorial Park, and more to find peace and tranquility in the city. If you are struggling with stress, our Houston Anxiety therapists can help you start to feel calm and peaceful again. Call for in-person or virutal counseling sessions in Texas at 713-565-0922.
If you have a child with ADHD, you know that they sometimes struggle with communication. And you struggle to get through to them. Your child is not trying to be difficult, but their brains work differently. This series of posts has tips that can help you improve your communication with your ADHD child. Working with one of our caring Houston ADHD therapists can help. Call today 713-565-0922.
If you have a child with ADHD, you know that they sometimes struggle with communication. And you struggle to get through to them. Your child is not trying to be difficult, but their brains work differently. This series of posts has tips that can help you improve your communication with your ADHD child. These tips can also work on partners or other people in your life with ADHD. Working with one of our caring Houston ADHD therapists can also make a big difference. Call today at 713-565-0922.
If you have a child with ADHD, you know that they sometimes struggle with communication. And you struggle to get through to them. Your child is not trying to be difficult, but their brains work differently. This series of posts has tips that can help you improve your communication with your ADHD child. These tips can also work on partners or other people in your life with ADHD. Working with one of our caring Houston ADHD therapists can also make a big difference. Call today at 713-565-0922.
This post will help you understand the differences and similarities between ADHD and Autism. There is a lot of overlap between these two which have to do with the neurodivergent way that your brain works. If you would like help with managing your ADHD or ASD, our caring Houston ADHD & Autism treatment counselors can help you gain skills to manage your life. Call us today at 713-565-0922.
Caregiving is meaningful work, but it can also be exhausting. Learn how to prevent caregiver burnout and how to get your energy back if you’re already burned out. Our caring Houston therapists offers valuable insights and practical strategies to help caregivers navigate the challenges and avoid burnout. Contact us today at 713-565-0922 to get help!
Dealing with a highly critical parent can be challenging and overwhelming, leading to feelings of anxiety, low self-esteem, and self-doubt. As a therapist in Houston, TX, I often see clients who struggle with this issue, and I understand the impact it can have on one's mental health. In this blog post, we will explore practical strategies and coping mechanisms for dealing with a highly critical parent. By implementing these techniques, you can learn to manage your emotions and overcome the negative effects of parental criticism, ultimately leading to a healthier and happier life.
The effects of parental criticism can range from low self-esteem and lack of confidence to depression and anxiety. As a Houston therapist, I often see clients who struggle with the long-term effects of growing up with a critical parent. In this blog post, we will dive into the effects of highly critical parents and how it can affect an individual's life in adulthood. By understanding the root causes and consequences of parental criticism, we can take steps to heal and move forward toward a more positive future.
