Eating Disorder Therapy, EMDR/Trauma Therapy
Nancy Wilson
Sugar Addiction: How Therapy in Houston Can ...

Looking for help with sugar addiction in Houston? Our therapists can help you break free from cravings, understand emotional triggers, and build a healthier relationship with food.. Call our eating disorder therapists today to end your sugar addiction at 713-565-0922.

At Wilson Counseling in Houston, we understand that sugar addiction isn’t just about willpower. It often has deep emotional roots tied to stress, trauma, anxiety, or unmet needs. The good news? You don’t have to battle this alone. Therapy—whether through Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, or somatic approaches—can help you understand the “why” behind your cravings and develop a healthier relationship with food and with yourself.

Whether you're stuck in a cycle of emotional eating or want to regain control, healing is possible—and it starts with compassionate, professional support. Call today at 713-565-0922.

Sugar Addiction: How Therapy in Houston Can Help You Break Free
Eating Disorder Therapy
Nancy Wilson
Can you tell if someone has binge eating ...

Binge Eating Disorder (BED) is the most common yet often overlooked eating disorder. Since the signs aren’t always visible, recognizing them early can make a difference. Learn how to spot the signs and support a loved one in getting the help they need. Call our Houston Eating Disorder therapists to get help for you or your loved one. 713-565-0922.

Can you tell if someone has binge eating disorder?
Anxiety Therapy, Online Therapy
Nancy Wilson
How long does therapy take to work?

How Long Does Therapy Take to Work?

If you’ve been considering therapy, it’s natural to ask: How long before I start to feel better? At Wilson Counseling in Houston, we hear this question often—and it’s a great one. While everyone hopes for fast relief, therapy is not a quick fix. It’s a meaningful, personal journey shaped by your goals, your therapist’s approach, and how open you are to the process. Whether you’re working through anxiety, trauma, relationship issues, or just feeling stuck, we’ll walk you through what typically affects therapy timelines—and how to know if it’s working for you. Call 713-565-0922 and our Houston therapists can help you feel better today.

How long does therapy take to work?
Anxiety Therapy, Online Therapy, Family Therapy, Divorce Counseling, Marriage Counseling
Nancy Wilson
A Texas therapist answers the questions "How do ...

Wondering If You Really Need Therapy? You're Not Alone.

You’ve probably asked yourself: “Do I really need therapy?” Maybe you’ve been feeling overwhelmed, stuck, or just not quite like yourself. Maybe someone you trust has suggested it, but you’re unsure if your struggles are “serious enough.” At Wilson Counseling in Texas, we want you to know this: therapy isn’t just for when life falls apart. It’s for anyone ready to grow, heal, and take control of their emotional well-being. You don’t need to wait for a crisis—therapy can help you feel more grounded, more connected, and more you. Call 713-565-0922 to schedule with one of our Houston therapists today.

A Texas therapist answers the questions "How do I know if I need therapy?"
Anxiety Therapy, Teen Therapy
Nancy Wilson
Talking back to negative thoughts

Negative thoughts have a way of creeping in—telling you you’re not good enough, smart enough, or worthy of love. Over time, this inner dialogue can take a toll on your self-esteem, relationships, and mental health. But here’s the good news: you don’t have to believe everything you think. Our Houston therapists can help you learn how to challenge and reframe harmful self-talk so you can replace it with something kinder, more empowering, and true. Whether through cognitive behavioral therapy, mindfulness practices, or guided journaling, talking back to negative thoughts is a powerful step toward healing. Call today to start feeling better about yourself at 713-565-0922.

Talking back to negative thoughts

Marriage Counseling

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A Texas therapist answers the questions "How do I know if I need therapy?"

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A Texas therapist answers the questions "How do I know if I need therapy?"

Wondering If You Really Need Therapy? You're Not Alone.

You’ve probably asked yourself: “Do I really need therapy?” Maybe you’ve been feeling overwhelmed, stuck, or just not quite like yourself. Maybe someone you trust has suggested it, but you’re unsure if your struggles are “serious enough.” At Wilson Counseling in Texas, we want you to know this: therapy isn’t just for when life falls apart. It’s for anyone ready to grow, heal, and take control of their emotional well-being. You don’t need to wait for a crisis—therapy can help you feel more grounded, more connected, and more you. Call 713-565-0922 to schedule with one of our Houston therapists today.

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Finding a Great Online Couples Therapist in Texas

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Looking for a great online couples therapist or marriage counselor in Texas? Our comprehensive guide helps you navigate the process. Discover how to evaluate qualifications, specializations, and practical aspects, and learn key questions to ask yourself to find the perfect fit for your relationship needs. If you are ready to feel better or just want to ask some questions about marriage counseling in Houston, San Anonion, Dallas, Austin, or anywhere in Texas, call us today to schedule a free phone consultation at 713-565-09222.

Don't Have Time for Regular Couples Counseling, but Need Help in Your Marriage? Try a Couples Intensive!

Don't Have Time for Regular Couples Counseling, but Need Help in Your Marriage? Try a Couples Intensive!

Marriage can be incredibly challenging, especially when every day feels like an uphill battle. If busy schedules or urgent needs are keeping you from weekly couples counseling, Wilson Counseling in Houston offers a solution. Our Couples Intensives are longer sessions that provide focused, powerful support to help you repair and strengthen your relationship without the long timeline of traditional therapy. When you need help now, Wilson Counseling is here for you. Call today to start feeling closer to your partner at 713-565-0922.

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Do You Need Counseling About Your Finances?

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Do You Need Counseling About Your Finances?

Money matters can feel overwhelming, affecting both mental health and relationships. At Wilson Counseling in Texas, we offer financial counseling to help you manage money-related stress and regain control. Learn the signs that you may need counseling, how it can help, and what to expect from the process. Call our Houston Financial counselors today to get help at 713-591-3612.

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How to communicate better with your ADHD partner (Part 2)

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Discover how to strengthen your connection with your ADHD partner using positive reinforcement. Learn practical tips and strategies to motivate, support, and build a loving, resilient relationship. Navigate communication challenges and share responsibilities effectively to create a nurturing environment where both partners can thrive. Our Houston ADHD therapists and Couples Counselors can help if you are struggling in your relationship with your ADHD partner. Call today to schedule an appointment at 713-565-0922.

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How to communicate better with your ADHD partner

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Discover effective strategies for enhancing communication and building a stronger connection with your ADHD partner. Learn how empathy, active listening, and clear expectations can transform your relationship. Contact Wilson Counseling for expert guidance from experienced Houston Couples Counselors at 713-565-0922.

What is the Success Rate of Houston Couples Counseling? Advantages and Disadvantages

Uncover the success rate of couples counseling and explore its advantages and disadvantages in this comprehensive blog post. Learn how therapy can benefit your relationship, the potential challenges you may face, and the overall effectiveness of couples counseling in helping partners reconnect and resolve conflicts. Discover whether couples counseling is the right choice for you and your partner.

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What Couples Can Learn From a Houston Couples Therapist

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Discover the essential skills couples can learn from Houston couples therapy to strengthen their relationship. From effective communication and conflict resolution to building empathy and trust, find out how therapy can transform your partnership. Call our Houston marriage therapists today at 713-565-0922.