Discover how EMDR therapy can effectively treat anxiety by targeting the root causes of your symptoms. This comprehensive guide explains what to expect during EMDR sessions, how long it takes to see results, and whether it’s the right therapy for you. Learn about the benefits, potential downsides, and how EMDR compares to other anxiety treatments like CBT. Perfect for those exploring options to manage anxiety, panic attacks, and health anxiety. Call 713-565-0922 to get help today from our Houston trauma therapists.
The Best Parks in Houston to Help You Relax: Nature's Antidote to Anxiety
Discover the best parks in Houston for relaxation and learn how spending time in nature can help reduce anxiety. Explore serene green spaces like Buffalo Bayou Park, Hermann Park, Memorial Park, and more to find peace and tranquility in the city. If you are struggling with stress, our Houston Anxiety therapists can help you start to feel calm and peaceful again. Call for in-person or virutal counseling sessions in Texas at 713-565-0922.
How to stop a panic attack - Strategies from a Houston Anxiety therapist
Learn how to stop a panic attack with effective techniques and strategies. This blog post provides practical tips on managing symptoms, calming your mind, and regaining control during an anxiety episode. Discover actionable advice to help you navigate panic attacks and improve your overall well-being. Our Houston Anxiety therapists and Panic attack therapists can help you feel better. Call today at 713-565-0922.
Houston EMDR therapist shares local trauma resources
Finding the right support and resources is crucial for healing. In this blog post, I’ll share some trauma resources available in Houston that can help you get back to you. These resources include different types of therapy, support groups, crisis hotlines, and organizations dedicated to helping you heal from trauma. If you need help dealing with a difficult or traumatic experience our Texas Trauma therapists can help. Call us at 713-565-0922.
What to expect from EMDR therapy in Houston
Are you considering doing EMDR therapy in Texas but are not sure how it works or if it is right for you? In this post, I answer questions like, does EMDR work, how effective is it, what are the stages of EMDR, and how long does EMDR take? If you are feeling stuck and therapy has not worked in the past, EDMR might be what you need to heal. Call today for a free consultation with one of our caring Houston therapists. 713-565-0922.
How can EMDR therapy help with PTSD?
Tips from a Houston marriage counselor about how to get out of an abusive relationship
If you are in an abusive relationship, you may be feeling anxious, scared and stuck. Read about tips from a Houston relationship therapist about how to get out of an abusive relationship. You don’t have to go through this alone. Our caring Houston couples therapists can help. Call today at 713-565-0922 or online at https://www.wilsoncounseling.org/contact-a-therapist
Houston couples, wondering if you're in an abusive relationship? Check for these red flags.
What are the signs that you might be in an abusive relationship? If you are wondering if your partner is abusive, talking to a Houston couples therapist or marriage counselor can help you get clear on what is going on and how you can get back to a good place again. Contact Wilson Counseling today. You don’t have to go through this alone.