The holiday season brings joy, family gatherings, and plenty of delicious food. While it can be tough to stick to healthy habits, you can still enjoy the celebrations without compromising your goals. Here are some practical tips to help you eat healthy during the holidays and feel your best while indulging mindfully. If you struggle with food, our Houston disordered eating therapists can help. Call 713-565-0922.
Living with anxiety as a teenager can be challenging, but finding the right places to ground yourself can make a world of difference. Bellaire, TX, offers several spots where anxious teens can find peace, relaxation, and a sense of belonging. This blog post explores some of the best places in Bellaire that provide a calming environment for teens dealing with anxiety. Call today to schedule an appointment with one of our Houston Teen therapists at 713-565-0922.
Starting therapy can feel like a big decision, especially if you're unsure of the timing. If stress, anxiety, or relationship issues have been weighing you down, it might be time to explore therapy. In a fast-paced city like Houston, where life’s pressures can build up quickly, taking that step could make all the difference. Call us today at 713-565-0922 to see how our Houston Therapists can help you reach your goals and feel better today!
Discover how EMDR therapy can effectively treat anxiety by targeting the root causes of your symptoms. This comprehensive guide explains what to expect during EMDR sessions, how long it takes to see results, and whether it’s the right therapy for you. Learn about the benefits, potential downsides, and how EMDR compares to other anxiety treatments like CBT. Perfect for those exploring options to manage anxiety, panic attacks, and health anxiety. Call 713-565-0922 to get help today from our Houston trauma therapists.
Discover the best parks in Houston for relaxation and learn how spending time in nature can help reduce anxiety. Explore serene green spaces like Buffalo Bayou Park, Hermann Park, Memorial Park, and more to find peace and tranquility in the city. If you are struggling with stress, our Houston Anxiety therapists can help you start to feel calm and peaceful again. Call for in-person or virutal counseling sessions in Texas at 713-565-0922.
Finding the right support and resources is crucial for healing. In this blog post, I’ll share some trauma resources available in Houston that can help you get back to you. These resources include different types of therapy, support groups, crisis hotlines, and organizations dedicated to helping you heal from trauma. If you need help dealing with a difficult or traumatic experience our Texas Trauma therapists can help. Call us at 713-565-0922.
How can you choose the best online therapist in Texas? Here are tips for finding an online therapist in Texas who is a great fit including questions you can ask potential online therapists in Texas. Online therapy from the comfort of your home or office is a great option for many people. We have skilled online therapist who can help you make the changes you want and start to heal today. Contact us for a free consultation or to schedule an appointment.
Do you need help to strengthen your relationship? Tired of fighting with your partner? Look no further! In the vast realm of online therapy in Texas, finding the best couples counselor can make all the difference. Discover how online marriage counseling and couples counseling in Texas can offer convenient and effective solutions for nurturing your bond and addressing your unique needs as a couple.
At Wilson Counseling, we have been doing online therapy in Texas for a long time, but the Covid-19 pandemic really sped up the process of online therapy becoming mainstream. In fact, we see a large number of clients who prefer to do online counseling rather than come into our physical counseling office location in Houston, TX. Who can blame them? There are so many benefits to doing online therapy.
Online therapy has been around for a long time, but it was not until Covid-19 spread across the world that most of us began to think seriously about it. Without video, it would have been tough for people to keep getting counseling at a time when they may have needed it the most. Counseling can sometimes feel awkward, even in person. If you are worried that online therapy will be even more awkward, keep reading. Below are my tips for how to make the most of your online therapy sessions.
While we have been doing some online therapy for years, covid-19 ramped up the use of virtual therapy across the world. You may have been used to going into the office and talking with your counselor, but once that was not an option because of covid quarantine, clients and therapists learned to adapt.
Research shows that your success in therapy is dependent on the quality of the relationships between the therapist and client. In other words, it is more important that you have a good relationship with your therapist than it is to find a therapist who practices a certain kind of therapy, has a particular training or certain credentials.
