The holiday season brings joy, family gatherings, and plenty of delicious food. While it can be tough to stick to healthy habits, you can still enjoy the celebrations without compromising your goals. Here are some practical tips to help you eat healthy during the holidays and feel your best while indulging mindfully. If you struggle with food, our Houston disordered eating therapists can help. Call 713-565-0922.
Living with anxiety as a teenager can be challenging, but finding the right places to ground yourself can make a world of difference. Bellaire, TX, offers several spots where anxious teens can find peace, relaxation, and a sense of belonging. This blog post explores some of the best places in Bellaire that provide a calming environment for teens dealing with anxiety. Call today to schedule an appointment with one of our Houston Teen therapists at 713-565-0922.
Starting therapy can feel like a big decision, especially if you're unsure of the timing. If stress, anxiety, or relationship issues have been weighing you down, it might be time to explore therapy. In a fast-paced city like Houston, where life’s pressures can build up quickly, taking that step could make all the difference. Call us today at 713-565-0922 to see how our Houston Therapists can help you reach your goals and feel better today!
Discover how EMDR therapy can effectively treat anxiety by targeting the root causes of your symptoms. This comprehensive guide explains what to expect during EMDR sessions, how long it takes to see results, and whether it’s the right therapy for you. Learn about the benefits, potential downsides, and how EMDR compares to other anxiety treatments like CBT. Perfect for those exploring options to manage anxiety, panic attacks, and health anxiety. Call 713-565-0922 to get help today from our Houston trauma therapists.
Discover the best parks in Houston for relaxation and learn how spending time in nature can help reduce anxiety. Explore serene green spaces like Buffalo Bayou Park, Hermann Park, Memorial Park, and more to find peace and tranquility in the city. If you are struggling with stress, our Houston Anxiety therapists can help you start to feel calm and peaceful again. Call for in-person or virutal counseling sessions in Texas at 713-565-0922.
Finding the right support and resources is crucial for healing. In this blog post, I’ll share some trauma resources available in Houston that can help you get back to you. These resources include different types of therapy, support groups, crisis hotlines, and organizations dedicated to helping you heal from trauma. If you need help dealing with a difficult or traumatic experience our Texas Trauma therapists can help. Call us at 713-565-0922.
Are you or a loved one struggling with chronic pain? Our Houston therapy office offers EMDR treatment to help manage chronic pain conditions. Learn how EMDR works and how it can provide relief by addressing underlying emotional and psychological factors. Don't let chronic pain control your life - contact us.
Post-Traumatic Stress Disorder more commonly known as PTSD is a term that gets tossed around quite a bit. What’s lesser known is how to treat PTSD, or if PTSD is even treatable. The good news is that PTSD is treatable! Trauma therapists typically treat PTSD in 3 phases. I share a little bit about those phases in this post so that you know what to expect when you come in for PTSD treatment with a PTSD therapist in Houston, TX.
Jennifer enters my office in tears. She has been through five therapists already - none of whom helped her feel better. She has talked to therapists who taught her breathing techniques, and some therapists who had her recount her past trauma in painful detail. However, it wasn’t until she found my couch, that her experience was different. Together we figured out how she could feel safe in her body for the first time. If you have been through trauma, your body learns to be on high alert and has trouble feeling safe. Doing trauma therapy with me, little by little, Jennifer’s PTSD symptoms lessened.
If you are feeling anxious, I think this exercise will be really helpful to you, This blog post will help you learn to do an exercise for relaxation called progressive muscle relaxation. Progressive muscle relaxation is an exercise that can help relax your mind and your body by tensing and then relaxing different muscle groups throughout your body We usually start in the forehead and go all the way down to your toes. You will tense each muscle for about five seconds and then you'll slowly release You'll notice that this creates kind of a wave of relaxation in your body. When your body is stressed or anxious it tends to tense up. Progressive muscle relaxation will help you lessen the tension in order to feel more relaxed.
Self-harm can be an unhealthy way of coping. When you are in emotional pain, sometimes making yourself feel pain on the outside can feel like a catharsis. This post helps you find healthier alternatives when you are upset. If you are struggling, one of our Houston Anxiety counselors can help. Call today at 713-565-0922.
