Grounding is a coping skill that helps you stay more in the present moment. It is really helpful for decreasing anxiety, panic, PTSD, and feelings of disconnection, or flashbacks.
When people are highly anxious or feel numbed out, spaced out, or like you are in a dream state, becoming mindful through a grounding technique will help. It can help you be more in the here and now so you feel safe, comforted and calm. Give this technique a try and let us know how you like it.
If you have been struggling with anxiety and need to talk to a counselor and begin the process of healing, please contact us at Wilson Counseling. We have Texas-based therapists who can meet with you virtually or in person.
The advice in this blog is not a substitute for professional counseling.
OTHER THERAPY SERVICES WE OFFER IN HOUSTON, TX
In addition to EMDR and Trauma Therapy, we have other mental health services that we offer at our Houston, TX counseling office. Our services are available for adults, children, and teens. For individuals we offer Anxiety Therapy, Eating Disorder Counseling, School and College Counseling, Autism Therapy, Perinatal and Postpartum Treatment, and Infertility Counseling. As well as Couples Therapy and Marriage Counseling, Parenting Counseling, Family Therapy, PTSD Treatment and LGBTQ+ Counseling. Our caring therapists also offer Career Counseling and LPC Supervision. All of these services are also available through Online Counseling throughout Texas.
If you’re ready to get started, please contact Wilson Counseling today. Reach out for compassionate support today.
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We hope you find these resources helpful! If you are struggling with loneliness, conflict, or anxiety, speaking to a professional counselor in Houston can help.