The holiday season brings joy, family gatherings, and plenty of delicious food. While it can be tough to stick to healthy habits, you can still enjoy the celebrations without compromising your goals. Here are some practical tips to help you eat healthy during the holidays and feel your best while indulging mindfully. If you struggle with food, our Houston disordered eating therapists can help. Call 713-565-0922.
Living with anxiety as a teenager can be challenging, but finding the right places to ground yourself can make a world of difference. Bellaire, TX, offers several spots where anxious teens can find peace, relaxation, and a sense of belonging. This blog post explores some of the best places in Bellaire that provide a calming environment for teens dealing with anxiety. Call today to schedule an appointment with one of our Houston Teen therapists at 713-565-0922.
Starting therapy can feel like a big decision, especially if you're unsure of the timing. If stress, anxiety, or relationship issues have been weighing you down, it might be time to explore therapy. In a fast-paced city like Houston, where life’s pressures can build up quickly, taking that step could make all the difference. Call us today at 713-565-0922 to see how our Houston Therapists can help you reach your goals and feel better today!
Discover how EMDR therapy can effectively treat anxiety by targeting the root causes of your symptoms. This comprehensive guide explains what to expect during EMDR sessions, how long it takes to see results, and whether it’s the right therapy for you. Learn about the benefits, potential downsides, and how EMDR compares to other anxiety treatments like CBT. Perfect for those exploring options to manage anxiety, panic attacks, and health anxiety. Call 713-565-0922 to get help today from our Houston trauma therapists.
Discover the best parks in Houston for relaxation and learn how spending time in nature can help reduce anxiety. Explore serene green spaces like Buffalo Bayou Park, Hermann Park, Memorial Park, and more to find peace and tranquility in the city. If you are struggling with stress, our Houston Anxiety therapists can help you start to feel calm and peaceful again. Call for in-person or virutal counseling sessions in Texas at 713-565-0922.
Supporting transgender kids can be a difficult journey, but it's essential for their well-being. As a parent, it's important to create a safe and supportive environment at home and to advocate for their rights outside of the home. In this blog post, we'll discuss some ways you can support your transgender kids, using gender-affirming language, connecting with local resources such as transgender counseling in Houston, TX, and educating yourself on transgender issues.
Learn how to navigate co-parenting with a challenging partner. Raising kids is tough enough, when you and your ex or your partner don’t get along, it’s even trickier. Our caring Houston, TX parent therapists, divorce therapist and family therapists can help you find a path forward when co-parenting seems to have stalled or you are dealing with a difficult co-parent. Call us today today to get help at 713-565-0922.
You can never really be ready for the harrowing journey that is parenting. It can be wonderful--magical, even--when things are smooth, and your kids are happy. Sometimes, however, it can seem like a total failure, where you feel clueless and ill-suited to parenthood. And, because the stakes are so high, it’s painful to feel like a failure at one of the most important things you will ever do.
Compromise
Communicate as a team
Communicate directly with your ex
Don’t talk badly about your ex
Don’t ignore special days like birthdays
Do not involve kids in adult decision
Pick your battles
Be flexible with your schedule
Don’t expect your ex to handle things the way you do
Share information, updates, photos, and accolades with your ex
Enjoy your time off
Have a support network
As the parent who never has the color coded schedule, doesn't have a Pintrest board for what to do with my kids on rainy days, and is not the first one to sign up for that school field trip to the Renaissance Festival, I appreciated this Huffington Post article entitled, "Parents, It's Ok If You're Barely Getting By Right Now.
I had a parent call me monthly about her student.She would call anytime he was close to failing and would ask how can we prevent him from failing. She also told me that she emails his teacher almost weekly, and couldn’t understand why she hadn’t heard anything back. I listened empathetically to her talk then asked, "What is the harm in failing?"
