Discover the profound impact a highly critical father can have on his daughter's emotional, social, and psychological well-being. Learn about the signs, coping mechanisms, and pathways to healing from a Houston therapist's perspective. Understand how to foster resilience and build self-esteem in the face of past criticism. Call our Houston therapists at 713-565-0922 to heal from your critical parents.
The holiday season brings joy, family gatherings, and plenty of delicious food. While it can be tough to stick to healthy habits, you can still enjoy the celebrations without compromising your goals. Here are some practical tips to help you eat healthy during the holidays and feel your best while indulging mindfully. If you struggle with food, our Houston disordered eating therapists can help. Call 713-565-0922.
Living with anxiety as a teenager can be challenging, but finding the right places to ground yourself can make a world of difference. Bellaire, TX, offers several spots where anxious teens can find peace, relaxation, and a sense of belonging. This blog post explores some of the best places in Bellaire that provide a calming environment for teens dealing with anxiety. Call today to schedule an appointment with one of our Houston Teen therapists at 713-565-0922.
Starting therapy can feel like a big decision, especially if you're unsure of the timing. If stress, anxiety, or relationship issues have been weighing you down, it might be time to explore therapy. In a fast-paced city like Houston, where life’s pressures can build up quickly, taking that step could make all the difference. Call us today at 713-565-0922 to see how our Houston Therapists can help you reach your goals and feel better today!
Discover how EMDR therapy can effectively treat anxiety by targeting the root causes of your symptoms. This comprehensive guide explains what to expect during EMDR sessions, how long it takes to see results, and whether it’s the right therapy for you. Learn about the benefits, potential downsides, and how EMDR compares to other anxiety treatments like CBT. Perfect for those exploring options to manage anxiety, panic attacks, and health anxiety. Call 713-565-0922 to get help today from our Houston trauma therapists.
The terror people experience in nightmares often seem real to them. Especially for very vivid, disturbing nightmares, it can feel to your body and mind as if you are actually going through the nightmare scenario. Even when you do wake up, the sense of disturbance, fear, and anxiety can linger. It’s a terrible feeling to feel that out of control and terrorized at a time when you are basically helpless, during your sleep.
When stress enters the relationship (as it has during the pandemic), couples will inevitably turn towards one another or turn away from one another. If I am in a trusting, safe, loving relationship, I may see my partner as part of the solution that will help me feel better, or I will view them as an obstacle that makes things worse for me.
Grounding is a coping skill that helps you stay more in the present moment. It is really helpful for decreasing anxiety, panic, PTSD, and feelings of disconnection, or flashbacks.
When people are highly anxious or feel numbed out, spaced out, or like you are in a dream state, becoming mindful through a grounding technique will help. It can help you be more in the here and now so you feel safe, comforted and calm. Give this technique a try and let us know how you like it.
If you have been struggling with anxiety and need to talk to a counselor and begin the process of healing, please contact us at Wilson Counseling. We have Texas-based therapists who can meet with you virtually or in person.
In addition to EMDR and Trauma Therapy, we have other mental health services that we offer at our Houston, TX counseling office. Our services are available for adults, children, and teens. For individuals we offer Anxiety Therapy, Eating Disorder Counseling, School and College Counseling, Autism Therapy, Perinatal and Postpartum Treatment, and Infertility Counseling. As well as Couples Therapy and Marriage Counseling, Parenting Counseling, Family Therapy, PTSD Treatment and LGBTQ+ Counseling. Our caring therapists also offer Career Counseling and LPC Supervision. All of these services are also available through Online Counseling throughout Texas.
If you’re ready to get started, please contact Wilson Counseling today. Reach out for compassionate support today.
We hope you find these resources helpful! If you are struggling with loneliness, conflict, or anxiety, speaking to a professional counselor in Houston can help.
In the midst of racial violence, it is essential to remember that submission and open-heartedness are key to understanding. I hope that we can see what is ugly--both in our world and in our own minds--and still have the hope and resilience to work to repair that brokenness. It's not easy, but there is hope and joy if we let ourselves be a part of this process of healing. If you’re worried about current events, Houston Anxiety therapists can help you decrease your stress and get your mind back on track. Call us today at 713-565-0922.
We know these are trying times, and Wilson Counseling wants to support you. Here are some of our free and low-cost resources. These services make counseling convenient for people who may have trouble getting to our office, those who want to avoid the commute, are concerned about health issues, or may have trouble getting childcare, or if you just feel more comfortable in your own home. We have found that many people actually feel it's easier to open up when they are home in a familiar space.
Why is waiting so hard? In part, because we are made aware that we are not in complete control of our own lives. You have to let go of some things before you will ever feel comfortable with waiting. You have to let go of some control of the future and learn to live more in the here and now. This is a discipline that you practice moment by moment. It's not easy, but it will free you up from so much anxiety. Our Houston Anxiety therapists can help you decrease your stress and get your mind back on track. Call us today at 713-565-0922.
