Binge eating can feel overwhelming, leaving you caught in a cycle of overindulgence and guilt. Whether it's occasional or persistent, you're not alone. At Wilson Counseling in Texas, we specialize in helping individuals regain control over their eating habits. Our experienced therapists provide personalized support to break the cycle and develop healthier coping mechanisms. Learn how to overcome binge eating and start your journey to a balanced, fulfilling relationship with food. Contact Wilson Counseling Texas therapists today at 713-565-0922.
Emotional eating is a common response to stress and emotional challenges, leading many to reach for comfort foods that provide only temporary relief. At Wilson Counseling, our eating disorder therapists recognize the complexities of emotional eating and how it impacts your well-being. Our approach helps you understand these habits and develop healthier coping strategies for lasting change. Call today to talk to a therapist and make the changes you want at 713-565-0922.
Parties are full of joy, laughter, and delicious food—but they can also trigger overeating. If you’ve struggled with binge eating or want to stay mindful, this guide offers practical strategies to enjoy celebrations while maintaining control and balance.
The mother-daughter relationship deeply influences self-image, beliefs, and emotional health. When criticism overshadows support, it can impact a daughter's self-worth and relationships well into adulthood. In this post, we explore how critical mothers affect their daughters, the long-term effects on mental health, and steps to heal and rebuild self-confidence. Call our Houston therapists today at 713-565-0922.
Even if you have a good relationship with your parents as an adult, growing up with critical parents can leave lasting impressions on one's self-esteem. The lingering effects of parental criticism can extend into adulthood, impacting relationships, career choices, and overall happiness. Call our Houston therapists at 713-565-0922 if you want help dealing with critical parents.
Compromise
Communicate as a team
Communicate directly with your ex
Don’t talk badly about your ex
Don’t ignore special days like birthdays
Do not involve kids in adult decision
Pick your battles
Be flexible with your schedule
Don’t expect your ex to handle things the way you do
Share information, updates, photos, and accolades with your ex
Enjoy your time off
Have a support network
Online therapy has been around for a long time, but it was not until Covid-19 spread across the world that most of us began to think seriously about it. Without video, it would have been tough for people to keep getting counseling at a time when they may have needed it the most. Counseling can sometimes feel awkward, even in person. If you are worried that online therapy will be even more awkward, keep reading. Below are my tips for how to make the most of your online therapy sessions.
While we have been doing some online therapy for years, covid-19 ramped up the use of virtual therapy across the world. You may have been used to going into the office and talking with your counselor, but once that was not an option because of covid quarantine, clients and therapists learned to adapt.
Choosing a college major seems like a pretty major decision in life and can be a source of anxiety for both future (or current) college students and their loved ones. The best piece of advice I can give you is to relax! Picking a college major does not carry the weight and finality of Harry Potter’s Sorting Hat. It’s not a decision you have to stick with very long if you feel you’ve chosen poorly and it probably doesn’t have the lifelong implications that many people believe it does. Having said that here are some tips that can help ease your mind and make the decision an enjoyable one:
The terror people experience in nightmares often seem real to them. Especially for very vivid, disturbing nightmares, it can feel to your body and mind as if you are actually going through the nightmare scenario. Even when you do wake up, the sense of disturbance, fear, and anxiety can linger. It’s a terrible feeling to feel that out of control and terrorized at a time when you are basically helpless, during your sleep.
When stress enters the relationship (as it has during the pandemic), couples will inevitably turn towards one another or turn away from one another. If I am in a trusting, safe, loving relationship, I may see my partner as part of the solution that will help me feel better, or I will view them as an obstacle that makes things worse for me.
