Living through trauma can lead to PTSD, affecting millions with severe symptoms. This guide explains PTSD, its triggers, and its impact on mental health. Learn to identify the signs, such as flashbacks, nightmares, avoidance behaviors, irritability, and negative thoughts. Discover the importance of seeking help from professionals like Wilson Counseling, who specialize in trauma support. Explore coping strategies and self-assessment tools to manage PTSD and start your journey toward healing and recovery. Visit Wilson Counseling for personalized, effective PTSD treatment. Call today to schedule an appointment at 713-565-0922.
Communication and emotional intimacy are key to a strong relationship, but have you considered the role of sexual fantasizing? Explore how embracing fantasies can deepen the connection and reignite the spark in your sex life. Call our Texas couples therapist to help you work on your marriage or improve your sex life today at 713-565-0922.
Your relationship is like a garden—without care, it won’t thrive. Life’s busyness can make it easy to neglect your bond, but small, genuine compliments can reignite emotional intimacy. By showing appreciation, you help your partner feel seen and valued. If your relationship feels strained, couples therapy in Houston can provide the tools to reconnect and strengthen your partnership. Call today at 713-565-0922 to start feeling closer to your partner.
Love isn't one-size-fits-all. Understanding love languages helps you express affection in ways your partner truly appreciates. Discover how learning each other's love language can strengthen your bond. Learn how to have a more loving relationship through Houston couples counseling today. Call 713-565-0922.
Learn how to release trauma from the body with insights from a Houston EMDR therapist. Discover the mind-body connection, practical tips for healing, and the power of EMDR therapy in processing and overcoming trauma. If you are dealing with difficulties from your past, one of our Texas therapists can help you heal with proven techniques. Call 713-565-0922 today!
One of the common traits of anxious people is that they tend to catastrophize events in their lives. For example, I might be worried that something I said to a co-worker might be construed as unprofessional and that might lead to me having a bad reputation on the job which might lead to me not being promoted, or even fired. I don't necessarily have any evidence to back this up, but I just feel like it is true. That is catastrophizing.
Most of the people I work with in my practice have come in at some point with high levels of stress. They are experiencing the kind of stress that makes it hard to sleep at night, that causes them to have trouble focusing, or to feel agitated and short tempered with people they love. It is the kind of stress that makes them question what is wrong with their lives, but then feel too exhausted to do anything about it.
