Caregiving is meaningful work, but it can also be exhausting. Learn how to prevent caregiver burnout and how to get your energy back if you’re already burned out. Our caring Houston therapists offers valuable insights and practical strategies to help caregivers navigate the challenges and avoid burnout. Contact us today at 713-565-0922 to get help!
Tips for how Houston families can survive any family holiday dinner with their sanity intact
Discover essential tips for Houston families to navigate holiday dinners stress-free, including effective strategies for managing anxiety and maintaining peace during gatherings. Explore expert advice on anxiety treatment in Houston, TX, to ensure an enjoyable family holiday dinner experience that doesn’t leave you feeling bitter and defeated. If you find your family to be difficult or triggering, it may help to talk to a Houston anxiety therapist who can give you tools for dealing with family stress. Call us today at 713-565-0922.
How to deal with a highly critical parent and still feel good about yourself
Dealing with a highly critical parent can be challenging and overwhelming, leading to feelings of anxiety, low self-esteem, and self-doubt. As a therapist in Houston, TX, I often see clients who struggle with this issue, and I understand the impact it can have on one's mental health. In this blog post, we will explore practical strategies and coping mechanisms for dealing with a highly critical parent. By implementing these techniques, you can learn to manage your emotions and overcome the negative effects of parental criticism, ultimately leading to a healthier and happier life.
5 Common Questions About Anxiety Counseling Answered by a Licensed Mental Health Professional
Anxiety is one of the most common mental health concerns that people might face. And it can come in many, many different forms. Yet, people often have dozens of anxiety questions that go unanswered. As an experienced anxiety therapist, I have encountered many clients who arrive to begin counseling for anxiety with a mix of uncertainty and curiosity about their anxiety. What they tend to have in common is a deep desire for relief from their worry, fear and often crippling anxiety symptoms. They come into my Houston counseling office with questions - some straightforward, others more complex - about what anxiety really is, how it affects them, and what can be done about it.
How to Deal With Change
Getting over the fear of driving or flying
The fear of driving and the fear of flying are commonplace. But you can learn to feel calm. Our anxiety therapists in Houston, TX can help you overcome your fears. This post goes over 7 tips for getting over your fear of flying and your fear of driving. Learn to get back on the road or airways without panic. Enjoy travel again!
Why do I feel angry?
Alternatives to self harm
Self-harm can be an unhealthy way of coping. When you are in emotional pain, sometimes making yourself feel pain on the outside can feel like a catharsis. This post helps you find healthier alternatives when you are upset. If you are struggling, one of our Houston Anxiety counselors can help. Call today at 713-565-0922.