EMDR Therapy in Houston

Why your past trauma is affecting you in the present & how to heal

Discover how trauma can deeply impact relationships and learn how trauma therapy in Houston, TX offers a path to healing and stronger connections. Explore insights and guidance on navigating the effects of trauma on relationships in our Houston-based counseling blog. If you are struggling with something from your past that is keeping you feeling stuck and in pain, call one of our caring Houston trauma therapists today. We offer EMDR therapy as well as CBT for Trauma.

Learn to feel more content and at peace with the last time meditation

Learn to feel more content and at peace with the last time meditation

If you are feeling anxious or unhappy, this easy exercise can help you feel calm and grateful for your life. This is just a tool. You may also benefit from talking to one of our anxiety treatment counselors in Houston. Call today at 713-565-0922. Or you can request an appointment at www.wilsoncounseling.org

How to stop catastrophizing

How to stop catastrophizing

One of the common traits of anxious people is that they tend to catastrophize events in their lives. For example, I might be worried that something I said to a co-worker might be construed as unprofessional and that might lead to me having a bad reputation on the job which might lead to me not being promoted, or even fired. I don't necessarily have any evidence to back this up, but I just feel like it is true. That is catastrophizing.