Scheduling time to worry can be an effective strategy to corral your anxious thoughts. The human brain is wired to look for bad things that can happen. It is an effective defense mechanism, but worrying can become compulsive. Our Texas Anxiety treatment can give you the tools you need to manage stress and feel calm. Call today at 713-565-0922
Learn to feel more content and at peace with the last time meditation
If you are feeling anxious or unhappy, this easy exercise can help you feel calm and grateful for your life. This is just a tool. You may also benefit from talking to one of our anxiety treatment counselors in Houston. Call today at 713-565-0922. Or you can request an appointment at www.wilsoncounseling.org
How to be a good co-parent
Compromise
Communicate as a team
Communicate directly with your ex
Don’t talk badly about your ex
Don’t ignore special days like birthdays
Do not involve kids in adult decision
Pick your battles
Be flexible with your schedule
Don’t expect your ex to handle things the way you do
Share information, updates, photos, and accolades with your ex
Enjoy your time off
Have a support network
How to make the most of online therapy in Texas - Eight tips from an Online Therapist
Online therapy has been around for a long time, but it was not until Covid-19 spread across the world that most of us began to think seriously about it. Without video, it would have been tough for people to keep getting counseling at a time when they may have needed it the most. Counseling can sometimes feel awkward, even in person. If you are worried that online therapy will be even more awkward, keep reading. Below are my tips for how to make the most of your online therapy sessions.
Does online therapy in Texas work ? Benefits and findings from research.
While we have been doing some online therapy for years, covid-19 ramped up the use of virtual therapy across the world. You may have been used to going into the office and talking with your counselor, but once that was not an option because of covid quarantine, clients and therapists learned to adapt.
Trouble Focusing? Tips to help you stay on track.
How do I pick a major?
Choosing a college major seems like a pretty major decision in life and can be a source of anxiety for both future (or current) college students and their loved ones. The best piece of advice I can give you is to relax! Picking a college major does not carry the weight and finality of Harry Potter’s Sorting Hat. It’s not a decision you have to stick with very long if you feel you’ve chosen poorly and it probably doesn’t have the lifelong implications that many people believe it does. Having said that here are some tips that can help ease your mind and make the decision an enjoyable one:
