What you eat before bed can affect your sleep. This article lists the best and worst foods for sleep: http://www.health.com/health/gallery/0,,20628881,00.html
Best and worst foods for sleep
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Living through trauma can lead to PTSD, affecting millions with severe symptoms. This guide explains PTSD, its triggers, and its impact on mental health. Learn to identify the signs, such as flashbacks, nightmares, avoidance behaviors, irritability, and negative thoughts. Discover the importance of seeking help from professionals like Wilson Counseling, who specialize in trauma support. Explore coping strategies and self-assessment tools to manage PTSD and start your journey toward healing and recovery. Visit Wilson Counseling for personalized, effective PTSD treatment. Call today to schedule an appointment at 713-565-0922.
Marriage Counseling
Communication and emotional intimacy are key to a strong relationship, but have you considered the role of sexual fantasizing? Explore how embracing fantasies can deepen the connection and reignite the spark in your sex life. Call our Texas couples therapist to help you work on your marriage or improve your sex life today at 713-565-0922.
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Your relationship is like a garden—without care, it won’t thrive. Life’s busyness can make it easy to neglect your bond, but small, genuine compliments can reignite emotional intimacy. By showing appreciation, you help your partner feel seen and valued. If your relationship feels strained, couples therapy in Houston can provide the tools to reconnect and strengthen your partnership. Call today at 713-565-0922 to start feeling closer to your partner.
Marriage Counseling
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