What you eat before bed can affect your sleep. This article lists the best and worst foods for sleep: http://www.health.com/health/gallery/0,,20628881,00.html
Best and worst foods for sleep
Chronic Pain Therapy, EMDR Therapy in Houston, EMDR/Trauma Therapy
Struggling with chronic pain? Discover effective strategies for managing chronic pain, including holistic approaches, physical activity, and mindfulness. Learn how Houston pain counseling can provide emotional support, develop coping skills, and improve communication. Explore practical advice and real-life examples to help you navigate your pain and enhance your quality of life. Call 713-565-0922 to talk to a trauma pain therapist today.
EMDR Therapy in Houston, EMDR/Trauma Therapy, Chronic Pain Therapy
Discover how EMDR therapy can effectively reduce chronic pain by addressing both the physical and emotional aspects of pain. This comprehensive guide explores how EMDR works, who it benefits, potential outcomes, and how it compares to traditional therapy. Ideal for those in Houston seeking a holistic approach to pain management. Call our Texas chronic pain therapists today at 713-565-0922.
Eating Disorder Therapy, Anxiety Therapy
Binge eating can feel overwhelming, leaving you caught in a cycle of overindulgence and guilt. Whether it's occasional or persistent, you're not alone. At Wilson Counseling in Texas, we specialize in helping individuals regain control over their eating habits. Our experienced therapists provide personalized support to break the cycle and develop healthier coping mechanisms. Learn how to overcome binge eating and start your journey to a balanced, fulfilling relationship with food. Contact Wilson Counseling Texas therapists today at 713-565-0922.
Eating Disorder Therapy, Anxiety Therapy
Emotional eating is a common response to stress and emotional challenges, leading many to reach for comfort foods that provide only temporary relief. At Wilson Counseling, our eating disorder therapists recognize the complexities of emotional eating and how it impacts your well-being. Our approach helps you understand these habits and develop healthier coping strategies for lasting change. Call today to talk to a therapist and make the changes you want at 713-565-0922.
