We are just days away from Thanksgiving, and the marathon race towards Christmas has begun. Holiday shopping, holiday parties, hosting family and a full calendar of to-do's can make this season more hectic than holy. To enjoy the holidays in a way you may not have in years, I encourage you to do two things. First, learn to say not to unnecessary commitments. It can be hard to tell someone no, but learning to set boundaries will help you keep your sanity. Second, make time to set aside to just be quiet and meditate, pray, think...whatever you need to do to slow down the hurried thoughts in your mind and create a sense of peace and order. Even 15 minutes a day of this type of meditation, can will help you feel calmer, more empathetic, and allow you to see your life more clearly and with more perspective.
Eating Disorder Therapy
The holiday season brings joy, family gatherings, and plenty of delicious food. While it can be tough to stick to healthy habits, you can still enjoy the celebrations without compromising your goals. Here are some practical tips to help you eat healthy during the holidays and feel your best while indulging mindfully. If you struggle with food, our Houston disordered eating therapists can help. Call 713-565-0922.
Anxiety Therapy, Teen Therapy
Living with anxiety as a teenager can be challenging, but finding the right places to ground yourself can make a world of difference. Bellaire, TX, offers several spots where anxious teens can find peace, relaxation, and a sense of belonging. This blog post explores some of the best places in Bellaire that provide a calming environment for teens dealing with anxiety. Call today to schedule an appointment with one of our Houston Teen therapists at 713-565-0922.
Anxiety Therapy
Starting therapy can feel like a big decision, especially if you're unsure of the timing. If stress, anxiety, or relationship issues have been weighing you down, it might be time to explore therapy. In a fast-paced city like Houston, where life’s pressures can build up quickly, taking that step could make all the difference. Call us today at 713-565-0922 to see how our Houston Therapists can help you reach your goals and feel better today!
EMDR Therapy in Houston, EMDR/Trauma Therapy, Anxiety Therapy
Discover how EMDR therapy can effectively treat anxiety by targeting the root causes of your symptoms. This comprehensive guide explains what to expect during EMDR sessions, how long it takes to see results, and whether it’s the right therapy for you. Learn about the benefits, potential downsides, and how EMDR compares to other anxiety treatments like CBT. Perfect for those exploring options to manage anxiety, panic attacks, and health anxiety. Call 713-565-0922 to get help today from our Houston trauma therapists.
Anxiety Therapy, EMDR Therapy in Houston, EMDR/Trauma Therapy
Discover the best parks in Houston for relaxation and learn how spending time in nature can help reduce anxiety. Explore serene green spaces like Buffalo Bayou Park, Hermann Park, Memorial Park, and more to find peace and tranquility in the city. If you are struggling with stress, our Houston Anxiety therapists can help you start to feel calm and peaceful again. Call for in-person or virutal counseling sessions in Texas at 713-565-0922.