social support

Why friends can be better than a Xanax

It feels like we live increasingly busy and yet increasingly isolated lives. Our lives are filled with so many activities involving interactions with so many people, and yet rarely do we stop and make deep connections with any of them. How can you stop? The to-do list is too long. Who has time for the luxury of quality time with friends? For me, I sometimes feel guilty taking time away from my family, or my job to just hang out with friends.