Marriage Counseling
Nancy Wilson
How to get the most out of Houston marriage ...

Starting couples counseling? Setting realistic ground rules from the outset creates a safe, supportive space for both partners. This post covers essential guidelines so you can get the most out of couples therapy and marriage counseling. Call our Houston Marriage therapists today at 713-565-0922 and learn to feel closer to your partner and have better commuincation.

How to get the most out of Houston marriage counseling - setting ground rules
Marriage Counseling, LGBTQ Counseling
Nancy Wilson
What to Do If Your Partner Refuses to Go to ...

When your partner resists couples counseling, it can feel frustrating and lonely. But even without their participation, there are steps you can take to strengthen your bond and care for your own needs. Call our Houston couples therapy and marriage counselors today to start to feel happier at 713-565-0922.

What to Do If Your Partner Refuses to Go to Couples Counseling?
Eating Disorder Therapy, Anxiety Therapy
Nancy Wilson
Food as Comfort: Addressing the Emotional Roots ...

Binge eating isn’t about willpower—it’s often driven by deep emotional triggers like stress, loneliness, or overwhelm. If you find yourself eating for comfort rather than hunger, you’re not alone. Understanding the emotional roots of binge eating is the first step toward healing. Learn how to break the cycle and develop a healthier relationship with food. Call our Houston eating disorder therapists at 713-565-0922.

Food as Comfort: Addressing the Emotional Roots of Binge Eating
Eating Disorder Therapy
Nancy Wilson
How Much Food Is Considered Bingeing?

Binge eating is more than just overeating—it involves consuming large amounts of food with a sense of loss of control. But how much food counts as a binge? Understanding the difference between occasional overeating and binge eating disorder is key to building a healthier relationship with food. If you struggle with food or body image, our Houston Eating Disorder Therapists can help. Call today at 713-591-3612 to make peace with food.

How Much Food Is Considered Bingeing?
Sports Counseling
Nancy Wilson
Mind & Matter: How Mental Health Affects ...

For athletes, every day is a step toward the next big performance. Physical training is crucial, but mental preparation is just as important. While we’re often taught to push our bodies beyond their limits—“mind over matter”—many overlook the mental strategies that separate good performances from great ones. Managing stress, building resilience, and staying focused can make all the difference when it truly counts. By prioritizing mental well-being alongside physical conditioning, athletes can enhance their performance and sustain long-term success. Contact our Houston sports therapists at 713-565-0922.

Mind & Matter: How Mental Health Affects Your Sports Performance on the Big Day

anorexia

Tips to stop obsessively weighing yourself

Tips to stop obsessively weighing yourself

Learn how to stop obsessively weighting yourself on the scale. You may be scared that if you don’t keep weighing multiple times a day or every day you will gain weight. That is not the case. Our Houston body image and disordered eating therapists can help you manage your anxious thoughts and gain more control of your life without compulsively weighing. Call us today at 713-565-0922 to get help.

Shut down fat talk

I came across this video from the makers of Special K about women using "fat talk." According to the video, 93% of women use derogatory terms, or "fat talk" to describe their bodies. For example, they might say something such as "I look like a fat cow in this outfit." Words are powerful. When you use "fat talk," it impacts how you feel about yourself. One of women in the video equated it with bullying. Can you imagine what a lifetime of this talk has done to your self-esteem?

Spotting an eating disorder in someone you love

Between 8 and 10 million Americans have an eating disorder. It is estimated that 50% of Americans personally know someone with an eating disorder. Check out this video for ways to spot an eating disorder within someone you love.

Resource for eating disorder struggles

Eating disorders can lead to feelings of hopelessness, but recovery is possible. Join us on 2/23/2013 for the Houston Eating Disorder Specialists Conference for a day of education and hope as we explore the latest advances in eating disorders care with local and national experts - including Carolyn Costin, one of the foremost experts in the treatment of eating disorders. This conference will benefit anyone wanting more information about these treatable illnesses, including students, professionals, and those affected by eating disorders. You don't want to miss this.