image: punditforhplanet.com
Take
to find out if you have a healthy relationship with food.
Do You Have a Healthy Relationship With Food?
4 Easy Ways to Talk Yourself Out of Overeating Halloween Candy
Here are some helpful tips from psychologist Dr.Susan Albers on how to enjoy Halloween without overeating the candy. Have a safe and fun Halloween!
Ice cream therapy - How to stop feeding your emotions
What foods do you crave when you are sad, or angry, or bored? Many of us will reach for some ice cream or potato chips when we are moody. It feels like that bowl of Blue Bell will make everything better, but sadly, you still feel pretty rotten when you get to the bottom of the bowl. You may have tried to feed your emotions with food but have completely ignored the fact that you feel sad about a disagreement you had with a friend or your spouse.