It is day two of 2014 and some of you may have already broken your new year resolutions- if you had the time or energy to make resolutions at all. With the holidays behind you, you are starting to think about work, school, kids, bills, and feeling the anxieties of your real life start to creep back in. The anxiety can start to suck the energy and enjoyment out of your life.
Retract the Distractions In Your Life
Today is a busy day. You know you have a lot to get done and not enough time to do it all. You start your work day with a quick read of the e-mails in your inbox, but that quick read soon leads down a rabbit trail of distractions. Your friend sent out and e-mail with a video link to some music video about a fox on YouTube.