Eating Disorder Therapy, Anxiety Therapy
Nancy Wilson
How to Stop Over Eating: Strategies for ...

Binge eating can feel overwhelming, leaving you caught in a cycle of overindulgence and guilt. Whether it's occasional or persistent, you're not alone. At Wilson Counseling in Texas, we specialize in helping individuals regain control over their eating habits. Our experienced therapists provide personalized support to break the cycle and develop healthier coping mechanisms. Learn how to overcome binge eating and start your journey to a balanced, fulfilling relationship with food. Contact Wilson Counseling Texas therapists today at 713-565-0922.

How to Stop Over Eating: Strategies for Regaining Control
Eating Disorder Therapy, Anxiety Therapy
Nancy Wilson
How to Avoid Emotional Eating: Finding Balance ...

Emotional eating is a common response to stress and emotional challenges, leading many to reach for comfort foods that provide only temporary relief. At Wilson Counseling, our eating disorder therapists recognize the complexities of emotional eating and how it impacts your well-being. Our approach helps you understand these habits and develop healthier coping strategies for lasting change. Call today to talk to a therapist and make the changes you want at 713-565-0922.

How to Avoid Emotional Eating: Finding Balance in Moments of Stress
Eating Disorder Therapy
Nancy Wilson
How to Avoid Binge Eating at Parties: Practical ...

Parties are full of joy, laughter, and delicious food—but they can also trigger overeating. If you’ve struggled with binge eating or want to stay mindful, this guide offers practical strategies to enjoy celebrations while maintaining control and balance.

How to Avoid Binge Eating at Parties: Practical Tips for Enjoying Social Events
Family Therapy, Anxiety Therapy, Marriage Counseling
Nancy Wilson
How Critical Mothers Affect Their Daughters: ...

The mother-daughter relationship deeply influences self-image, beliefs, and emotional health. When criticism overshadows support, it can impact a daughter's self-worth and relationships well into adulthood. In this post, we explore how critical mothers affect their daughters, the long-term effects on mental health, and steps to heal and rebuild self-confidence. Call our Houston therapists today at 713-565-0922.

How Critical Mothers Affect Their Daughters: Understanding the Impact and Finding Healing
Family Therapy, Parenting Counseling, Teen Therapy, Anxiety Therapy
Nancy Wilson
How to talk back to critical parents

Even if you have a good relationship with your parents as an adult, growing up with critical parents can leave lasting impressions on one's self-esteem. The lingering effects of parental criticism can extend into adulthood, impacting relationships, career choices, and overall happiness. Call our Houston therapists at 713-565-0922 if you want help dealing with critical parents.

How to talk back to critical parents

anxiety reduction

New Year, Same Old Anxiety

It is day two of 2014 and some of you may have already broken your new year resolutions- if you had the time or energy to make resolutions at all. With the holidays behind you, you are starting to think about work, school, kids, bills, and feeling the anxieties of your real life start to creep back in. The anxiety can start to suck the energy and enjoyment out of your life.

Retract the Distractions In Your Life

Today is a busy day. You know you have a lot to get done and not enough time to do it all. You start your work day with a quick read of the e-mails in your inbox, but that quick read soon leads down a rabbit trail of distractions. Your friend sent out and e-mail with a video link to some music video about a fox on YouTube.